Stevia | Keto Vale
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Sugar Alcohols: Benefits and Side Effects

By now, most people know that sugar is bad for them. It’s high in empty calories and causes inflammation that eventually leads to obesity, diabetes, heart disease, and more. The problem is that sugar likes to hide in some very unlikely sources (like dried fruit and deli meats), which makes it hard to avoid. If […]

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Keto Avocado Collagen Chocolate Smoothie

This avocado collagen chocolate smoothie is packed with healthy fats and protein that can keep you full for a couple of hours. Because of the calorie count and nutrition, this is a perfect meal replacement for breakfast, lunch or a snack, especially if you are on the go or just want to keep it light. […]

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Keto Strawberry and Blackberry Popsicles

Spring is here and with the warm weather comes ice cream and popsicles. I believe that popsicles are all about the fun and it is one of those items that you eat with your eyes first. I like this recipe because it will make really bright color fun popsicles. A popsicle, as known as ice pop, […]

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Keto Strawberry Meringue

Thinking you cannot eat beautiful mouthwatering desserts while on a keto diet? Think twice. This strawberry meringue is surprisingly delicious and beautiful to look at it. When making this dessert, you have to pay close attention to a few details to make it successful and get that perfect crunchiness from the meringue to pop. Even […]

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Low Carb New York Cheesecake

Today we offer a ketogenic version of the classic New York Cheesecake. Being on a diet doesn’t mean that you have limit yourself, besides keto is more of a lifestyle than a temporary diet. The cheesecake was created in the 19th century for working people of New York that wanted something sophisticated like French deserts […]

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