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Is Rice Keto-Friendly? Can You Eat It On A Keto Diet?

In a perfect world, ketogenic dieters could have their cake and eat it, too. Or in this case, they could eat rice at every meal. Aside from having numerous proven health benefits, rice is downright delicious. It also goes great with meat and vegetables, and is a true comfort food. The problem is that rice […]

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Spinach Stuffed Spaghetti Squash with Cheese

This stuffed spaghetti squash recipe is definitely for those who want to try something new. It can be done in multiple ways. We chose to fill our spaghetti squash with cheese, sour cream, and spinach. You can also add ground beef, chicken, bacon, or any other combination of keto-friendly foods to make it a complete […]

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