Spinach | KetoVale - Part 3

Spinach

Spinach Stuffed Chicken

Pan Fried Spinach Stuffed Chicken

Chicken is one of the best protein sources when it comes to keto diet. Today we are showing you how to make a very creamy and delicious stuffed chicken breast using common ingredients. This recipe is great for dinner and lunch as well. We use boneless and skinless medium size breast (around 3 oz or …

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Garlic Butter Tuscan Shrimp

Creamy Garlic Butter Tuscan Shrimp

If you love shrimp as much as we do, you would like to learn as many different ways to cook it as you can. Today we’d love to show you this Creamy Tuscan Shrimp cooked with butter, cream cheese, Parmesan cheese, garlic and other amazing herbs and spices. This dish will be packed with incredible …

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Stuffed Spaghetti Squash

Spinach Stuffed Spaghetti Squash with Cheese

This stuffed spaghetti squash recipe is definitely for those who want to try something new. It can be done in multiple ways. We chose to fill our spaghetti squash with cheese, sour cream, and spinach. You can also add ground beef, chicken, bacon, or any other combination of keto-friendly foods to make it a complete …

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Chicken Alfredo with Broccoli

Keto Chicken Broccoli Alfredo with Crispy Bacon

Who says you can’t enjoy a delicious Alfredo dish without carbs? This chicken and broccoli Alfredo recipe will help you to make a delicious Italian style dish without worrying about the carbs of pasta, because you won’t need it. Just go to the supermarket and get some fresh spinach, broccoli, chicken, and some other ingredients …

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Creamy Shrimp Alfredo

Creamy Shrimp Alfredo with Spinach

If you enjoy eating seafood, especially shrimp, then this delicious, rich and creamy shrimp Alfredo recipe is perfect for you. The combination of heavy cream and shrimp will make your mouth water. Be sure to save this recipe by pinning this picture to your Pinterest board for later use! The only thing you should keep …

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Avocado Green Smoothie

Avocado Coconut Keto Smoothie With Chia & Spinach

Avocado smoothie is perfect for not only keto breakfast but also for a snack. Combining avocado, ginger, spinach, coconut milk, and chia seed gives this delicious smoothie high amount of vitamins and minerals. Try making this today and you will love it! Avocado has many health benefits and it’s one of the best choices for …

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Chicken Breast with Eggplant

Keto Chicken Breast Stir-fry with Eggplant, Zucchini and Spinach

This recipe has an excellent balance between protein (the chicken breast), fat (the olive oil used for marinating the chicken and the ghee used for cooking) and fiber, vitamins, and potassium (in the vegetables). For best results, we’d recommend marinating, however, if you are in a hurry, you can skip this step and still have …

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Stuffed chicken breasts

Stuffed Chicken Breasts With Spinach, Tomatoes and Cheese

Once I was sitting across a person with some grey mass on the plate for food. I was told that food shouldn’t be tasty and look good this way person consumes less.  Definitely I wouldn’t eat that but I disagree with that approach entirely. If you are on a diet, trying to loose weight or …

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Poached Eggs with Spinach

Poached Eggs with Spinach and Pancake

I wanted to turn this somewhat typical breakfast option into a true culinary delicacy. Healthy spinach with a gentle garlic touch is combined with vibrant Italian recipe for poached eggs. Optionally, serve with some kalamata olives or red bell peppers. However, there is another way of serving these eggs. Top with some Greek yogurt and …

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Spinach Omelet

Quick and Easy Spinach Omelet for Breakfast

Breakfast is a perfect time to boost up your immune system with some valuable nutrients. This healthy recipe uses natural greens to shape a beautiful and picture on your plate. You can use any kind of greens you have on hand for even better taste and more nutrients. I have chosen a combination of Swiss …

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