All you need in the morning is something that will wake you up immediately and will help you stay refreshed over the whole day. If you don’t drink coffee, a glass of refreshing keto green smoothie can be the way to go. This low carb cucumber dill smoothie will keep you hydrated all day and […]
Keto Cucumber Dill Green Smoothie Low Carb Recipe Read More »
Creamy spinach casserole topped with eggs is one super healthy and easy to make recipe. The name itself says all the main ingredients: spinach, eggs, and cream. You need some extra seasonings to make it taste like a million dollar dish and voila. This perfect looking dish will amaze even the pickiest eaters at the
Keto Creamy Spinach Egg Casserole Low Carb Recipe Read More »
If you’re tired of the regular keto foods you keep on eating, then why not try an Asian cuisine to spice up your diet? Today, I’ll introduce you to the beef and spinach stir-fry with shirataki noodles. It’s a good low-carb alternative to Chinese Lo mein dish. The main ingredient in this Keto Lo Mein
Keto Beef Spinach Shirataki Noodles Lo Mein Low Carb Recipe Read More »
Eastern countries are best known for exotic and rich culinary dishes. These dishes may seem complex and difficult to prepare, but they are actually pretty easy to make at home. You don’t always have to stick to the recipe too. You can experiment and change the ingredients to suit your style. Today we will introduce
Keto Egg Roll Ups with Bacon Spinach Avocado Low Carb Recipe Read More »
Spinach is truly a star in the keto and any healthy diet world – and there are very good reasons for that. It is super low in net carbs and in calories, and at the same time it’s packed with essential micronutrients, which make it extremely healthy. It’s super versatile, too – you can eat
Top 9 Health Benefits Of Spinach Read More »
Spinach is one of the best leafy greens that can be consumed both fresh and cooked in various forms. When it comes to keto, spinach is your best friend and you can be creative and explore many dishes such as this keto spinach soup recipe I will share with you today. Even on a ketogenic
Easy Keto Creamy Spinach Soup Low Carb Recipe Read More »
Are you getting enough fiber from your low carb and ketogenic diet? Many people do not meet their recommended intakes because low-carb diets restrict a lot of fruits and starchy vegetables. However, the truth is you can get more than enough fiber on keto if you know how and where to get it from. In
Best Low-Carb, High-Fiber Foods for Keto Read More »
When you’re hungry and don’t have time to cook a full meal, it’s hard to think of keto dinner ideas that are fulfilling and healthy that come together in a short time. When it comes to quick keto meals, this 10 minute keto meal is perfect for lunch and dinner, and even breakfast. Everyone craves
10 Minute Keto Meal Low Carb Recipe – Quick and Easy Read More »
No doubt smoothies are a perfect “to go” meal when you are hungry but don’t want to spend a lot of time cooking. If you have a big sweet tooth, like I do, it’s a great idea to make the smoothies extra special using really yummy ingredients so it feels like a reward. Nothing like
Keto Strawberry Brazil Nuts Spinach Smoothie Read More »
Fresh ginger is a great way to spice up a green smoothie and works best with citrus fruits like lemon and lime. This dairy-free ginger green smoothie recipe is perfect for any day! Ginger has a variety of health benefits and has been used medicinally for centuries. Ginger is widely known for its immune-boosting and
Keto Ginger Green Smoothie Low Carb Recipe Read More »