Spinach | KetoVale

Spinach

cilantro green collagen smoothie

Keto Cilantro Green Collagen Smoothie

All green smoothies are packed with lots of nutrients that are good for our body. When you feel the need for a refreshment, this a glass of smoothie with bursting vitamins and healthy ingredients is what you want. Loaded with leafy greens and super food such as spinach, cilantro, and avocado, this smoothie is super …

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refreshing cucumber dill smoothie

Keto Refreshing Cucumber Dill Green Smoothie with Collagen

All you need in the morning is something that will wake you up immediately and will help you stay refreshed over the whole day. If you don’t drink coffee, a glass of refreshing smoothie can be the way to go. This cucumber smoothie will keep you hydrated all day and will benefit your body with …

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Keto Creamy Spinach Egg Casserole

Creamy spinach casserole topped with eggs is one super healthy and easy to make recipe. The name itself says all the main ingredients: spinach, eggs, and cream. You need some extra seasonings to make it taste like a million dollar dish and voila. This perfect looking dish will amaze even the pickiest eaters at the …

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beef spinach noodles stir fry recipe

Keto Beef Spinach and Shirataki Noodles Stir Fry

If you’re tired of the regular keto foods you keep on eating, then why not try an Asian cuisine to spice up your diet? Today, we’ll introduce you to the beef and spinach stir-fry with shirataki noodles. It’s a good low-carb alternative to Chinese Lo mein dish. The main ingredient is the special shirataki noodles. …

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Egg Rolls with Spinach, Bacon and Avocado

Eastern countries are best known for exotic and rich culinary dishes. These dishes may seem complex and difficult to prepare, but they are actually pretty easy to make at home. You don’t always have to stick to the recipe too. You can experiment and change the ingredients to suit your style. Today we will introduce …

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spinach health benefits

Top 9 Health Benefits Of Spinach

Spinach is truly a star in the keto and any healthy diet world – and there are very good reasons for that. It is super low in net carbs and in calories, and at the same time it’s packed with essential micronutrients, which make it extremely healthy. It’s super versatile, too – you can eat …

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creamy spinach soup

Creamy Spinach Soup With Crispy Bacon

Since spinach is one of the best leafy greens that can be consumed both fresh and cooked in various forms. When it comes to keto, spinach is your best friend and you can be creative and explore many dishes. Even on ketogenic diet consuming only meat can’t be good, balance is also important, especially when …

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low carb high fiber foods

A List of Low-Carb, High-Fiber Foods for Keto

Are you eating enough fiber from your low carb and ketogenic diet? Some people are afraid that they won’t get enough fiber on keto because keto diet restricts a lot of sweet fruits and starchy vegetables. The truth is you can get more than enough fiber on keto if you know how and where to …

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10 Min Quick Keto Meal

10-Minute Quick and Easy Keto Meal

When you are very hungry and don’t have time to cook a full meal it’s hard to think of recipes that are fulfilling and healthy in such a short time. As long as you keep some healthy items on hand this recipe will solve the issue. 2 or 3 types of vegetables, some eggs, cheese, …

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Strawberry Brazil Nuts Spinach Smoothie

Keto Strawberry Brazil Nuts Spinach Smoothie

No doubt smoothies are a perfect “to go” meal when you are hungry but don’t want to spend a lot of time cooking. If you have a big sweet tooth, like I do, it’s a great idea to make the smoothies extra special using really yummy ingredients so it feels like a reward. Nothing like …

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