Spinach | Keto Vale

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10-Minute Quick and Easy Keto Meal

When you are very hungry and don’t have time to cook a full meal it’s hard to think of recipes that are fulfilling and healthy in such a short time. As long as you keep some healthy items on hand this recipe will solve the issue. 2 or 3 types of vegetables, some eggs, cheese, […]

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Keto Strawberry Brazil Nuts Spinach Smoothie

No doubt smoothies are a perfect “to go” meal when you are hungry but don’t want to spend a lot of time cooking. If you have a big sweet tooth, like I do, it’s a great idea to make the smoothies extra special using really yummy ingredients so it feels like a reward. Nothing like […]

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Keto Dairy-Free Ginger Green Smoothie

Fresh ginger is a great way to spice up a green smoothie and works best with citrus fruits like lemon and lime. Ginger has a variety of health benefits and has been used medicinally for centuries. Ginger is widely known for its immune-boosting and stomach-settling abilities. It is effective in treating nausea from motion and […]

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Keto Chocolate Raspberry Spinach Green Smoothie

This chocolate green smoothie is a healthy breakfast option for your ketogenic eating. It’s low in carbs, high in healthy fats, magnesium, and potassium, which makes it the ideal meal to start your morning. We use raspberries in this recipe, but you can use other types of low carb fruits of your choice. If you want […]

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Keto Tomato and Spinach Eggs Benedict

Tomato and spinach eggs benedict is a perfect and very tasty weekend brunch which is quick and easy to prepare, high in micronutrients and low in carbs. Sweet tomato with buttered spinach, tender poached egg and delicious Hollandaise sauce make distinctive combination of flavor. To prepare the poached egg, we use a poachpod which makes […]

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Green Omelette with Avocado for Breakfast

This keto green omelette is high in protein and healthy fats, leafy greens and can be whipped up in under 10 minutes. It’s a perfect healthy breakfast or easy lunch option. All you need is just a few ingredients and a frying pan! Save this recipe by pinning this picture to your Pinterest board for […]

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Keto Egg Wrap with Feta Cheese

This is another good option to have for a healthy keto breakfast. The combination of feta cheese, tomatoes, and spinach is just perfect and you will love it. If you’re bored of eating boiled egg, this is a tastier option. In this recipe, you will learn how to make a wrap out of egg which […]

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Low Carb Crustless Spinach Quiche

The Crustless Spinach Quiche is on our list of easy low carb recipes. All you need to do is to prepare the quiche mixture and bake it in the oven. That’s it! Literally, just let the oven do all the work while you can do something else or just simply relax and wait for the […]

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Bacon Chicken Caesar Casserole

This tasty Bacon Chicken Caesar Casserole recipe will make everyone in your family happy. It is ideal for any day of the week because its preparation is extremely simple and the result is amazing, warm and comforting. This is a complete meal that can be prepared for dinner and the leftover is awesome for lunches. […]

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Creamy Tuscan Garlic Chicken

Chicken and cream together are always a great option, and even better with a special touch of the sun-dried tomatoes and a good combination of varied spices. This Creamy Tuscan Garlic Chicken is a spectacular recipe that can accompany cauliflower risotto or zucchini spaghetti. You can also simply serve this dish with some low carb […]

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