Spinach | KetoVale

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Keto Chocolate Raspberry Spinach Green Smoothie

This chocolate green smoothie is a healthy breakfast option for your ketogenic eating. It’s low in carbs, high in healthy fats, magnesium and potassium, making it the ideal meal to start your morning. We use raspberries in this recipe, you can use other type of low carb fruits of your choice. If you want to […]

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Keto Tomato and Spinach Eggs Benedict

Tomato and spinach eggs benedict is a perfect and very tasty weekend brunch which is quick and easy to prepare, high in micronutrients and low in carbs. Sweet tomato with buttered spinach, tender poached egg and delicious Hollandaise sauce make distinctive combination of flavor. To prepare the poached egg, we use a poachpod which makes […]

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Green Omelette with Avocado for Breakfast

This keto green omelette is high in protein and healthy fats, leafy greens and can be whipped up in under 10 minutes. It’s a perfect healthy breakfast or easy lunch option. All you need is just a few ingredients and a frying pan! Save this recipe by pinning this picture to your Pinterest board for […]

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Bacon Chicken Caesar Casserole

This tasty Bacon Chicken Caesar Casserole recipe will make everyone in your family happy. It is ideal for any day of the week because its preparation is extremely simple and the result is amazing, warm and comforting. This is a complete meal that can be prepared for dinner and the leftover is awesome for lunches. […]

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Creamy Tuscan Garlic Chicken

Chicken and cream together are always a great option, and even better with a special touch of the sun-dried tomatoes and a good combination of varied spices. This Creamy Tuscan Garlic Chicken is a spectacular recipe that can accompany cauliflower risotto or zucchini spaghetti. You can also simply serve this dish with some low carb […]

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Spinach and Sausage Egg Muffin Cup

There are many different ways to eat eggs. You don’t have to boil or fry all the time. Today we will show you how to make a delicious baked egg muffin with pork sausage. If you don’t have pork sausage, you can replace with beef or chicken sausages, or just use turkey meat, chicken, ham, […]

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Easy Creamy Shredded Chicken with Spinach and Bacon

Keto diet is so wonderful because it helps you to reach your weight goal and keep your body healthy. It also makes you use your imagination and creativity to turn regular foods to ketogenic foods. That is the case with this delicious chicken recipe. Today we are making low carb creamy shredded chicken breast. We […]

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Pan Fried Spinach Stuffed Chicken

Chicken is one of the best protein sources when it comes to keto diet. Today we are showing you how to make a very creamy and delicious stuffed chicken breast using common ingredients. This recipe is great for dinner and lunch as well. We use boneless and skinless medium size breast (around 3 oz or […]

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