You’ve probably seen edamame served as an appetizer at some restaurants, especially Chinese or Japanese eateries. It’s a delicious snack served in its peapod form. Edamame is usually boiled or steamed in salt water and served up as a salty pre-meal snack. It’s also added to many dishes. Despite being a soy-based food, edamame is […]
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Tofu is a bit of a mystery for some people. If you’ve never tried it before, tofu can seem intimidating or a bit foreign, especially if you’ve had a traditional Westernized upbringing. But if you’ve had tofu before, then you know how tasty it can be no matter how you prepare it. Tofu is made
Can You Eat Tofu and Soy on Keto Diet? Read More »
Coconut aminos is often used in place of soy sauce because it’s gluten-free and contains no soy, which makes it an excellent condiment for anyone on a low-carb diet. And since it’s derived from coconut, we can all expect that it has numerous health benefits. Coconut aminos is relatively low in calories and carbs. It
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Giving up milk on the ketogenic diet can be hard for many people to do. This is because you’ve probably been drinking it since you were a kid, and milk is hidden in a ton of recipes. How do you make a milkshake or smoothie without one? The problem is that cow’s milk is full
What Are The Top Low Carb Milk Options for Keto Diet? Read More »