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Sauce

ranch dressing keto

Ranch Dressing on a Low Carb & Keto Diet

Everyone has that one friend or family member that puts ranch dressing on everything from sandwiches and tacos to pizza and French fries. As delicious (or disgusting) as that may sound, ranch dressing is hard to ignore. It’s one of the most popular salad dressings around. You’re sure to find it at just about any …

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homemade enchilada sauce

Keto-friendly Homemade Enchilada Sauce

Today we will show you how to prepare a delicious enchilada sauce.  This sauce will be perfect for many Mexican dishes. Of course, we have slightly changed the original recipe to keep it healthy and keto-friendly. Store-bought sauce tends to have unwanted ingredients such as vegetable oil, corn starch, sugar, artificial color and flavor. The …

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Eggs Benedict

Keto Tomato and Spinach Eggs Benedict

Tomato and spinach eggs benedict is a perfect and very tasty weekend brunch which is quick and easy to prepare, high in micronutrients and low in carbs. Sweet tomato with buttered spinach, tender poached egg and delicious Hollandaise sauce make distinctive combination of flavor. To prepare the poached egg, we use a poachpod which makes …

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Parsley Walnut Pesto

Parsley Walnut Pesto Sauce

Pesto alla genovese or pesto is a sauce originally from Genoa, Italy. It’s normally made of basil, oil, garlic, grated hard cheese, and pine nuts. The secret of this recipe is the earthiness of the parsley with the bright lemon-garlic flavor combined with the fruitiness of the walnut. This is no traditional pesto, not only …

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Chicken Thighs Bacon Mushroom Sauce

Baked Chicken Thighs with Bacon Mushroom Sauce

Creamy baked chicken thighs perfectly combine with flavorful mushroom sauce and crispy bacon. To get more flavor, you can use fresh thyme for the creamy sauce. It is such a perfect combination for a delicious dinner. This recipe is so easy to follow that you will want to make it over and over again, especially …

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homemade mayonnaise

How to Make Mayonnaise with Olive Oil and Mustard

The big part of the ketogenic diet is living a healthy and happy life while enjoying time spent in the kitchen with your inner chef, experimenting with different recipes and trying new tastes. And what can be more classy and healthy than making your own mayonnaise? We just love the process of making our own …

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Homemade Low-Carb Ketchup

Homemade Low-Carb Ketchup

One of the reasons why we like to make ketchup from home is because of the added-sugar and the not-so-keto friendly ingredients in ketchup products. Today we’d like to share with you our very simple low carb ketchup recipe that you can make at home. Since all the herbs and spices we use are in …

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