For those of you who love salads, the keto diet is perfect as salad greens are usually quite low in carbs. Plus, you can experiment with adding different kinds of cheese, nuts, or low-carb vegetables. I’d like to share with you one of our favorite salads – it’s quick and easy to make, and in […]
Keto Arugula Salad with Parmesan and Cherry Tomatoes Read More »
Salads don’t have to be boring. They also don’t have to include lettuce. Our chicken salad stuffed avocado recipe brings salad to life. It’s also a fun way to utilize an avocado shell! Avocado is one of the best foods on the planet you can eat. It’s high in monounsaturated fats, which are good for
Chicken Salad Stuffed Avocados Read More »
Wedge salad is an easy breathy dish that is done in a matter of minutes and can be accompanied by any protein (meat, fish, cold cuts, bacon). Let’s Ketofy It! First off, incorporate the blue cheese into a bowl of sour cream, lemon juice, and mayonnaise. Mix the ingredients with a spoon until homogeneous. Cut
Keto Wedge Salad with Iceberg Lettuce Read More »
If you have a busy schedule and don’t want to spend all your free time on cooking then this is for you. Roasted vegetables salad! Easy to make, not messy, and could be served in a few ways or saved for later use. You can serve this salad with baked salmon or any type of
Roasted Vegetables Salad Read More »
Avocado and eggs are staple foods in the keto diet, and with good reason. Avocado is an excellent source of fat and dietary fiber (sometimes overlooked on keto, but still very important for your overall health). Eggs have an impressive nutritional profile – they’re rich in proteins, containing all 8 essential amino acids, plus a
Keto Eggs, Avocado and Ham Salad Read More »