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Take a look around the next time you’re out in public. Doesn’t it seem like everyone around you is holding a Starbucks cup? People love their caffeine, and who can blame them? Caffeine helps give you a mental and physical boost and research shows it may also protect your heart. While there are many coffee […]Continue reading
When it comes to eating low-carb, Mexican food might not be your first choice. Mexican fast food might be even more of a stretch. But with a little creativity and guidance, you can turn just about any meal low-carb, even if it comes wrapped in a flour tortilla. Chipotle advertises themselves as a Mexican grill […]Continue reading
Despite having the word “bread” in its title, Panera is one of the better places you can eat out when you’re in a pinch because they tend to offer healthier options than your typical burger joint. They have also added a drive-through and delivery option to most of their locations, which allows it to compete […]Continue reading
Whataburger might seem like a newer fast-food chain in the United States, but it has been around since 1950. You might not be able to find a location unless you live in the south, but if you’re in Texas, then you probably have a Whataburger on every corner! Whataburger fans will tell you that their […]Continue reading
In and Out Burger might only be available to you if you live in certain parts of the country, but it has quickly become one of the most talked about fast food chains around. You can find them mostly in California (where they were founded), Arizona, Texas, Nevada, Utah, and most recently, Oregon. Despite having […]Continue reading
Do you dread social situations related to food for fear of being kicked out of ketosis because of some unwise choices that you might make, or some hidden carbs sneaking into your food? Does eating keto while on a holiday or a business trip seem like a huge challenge? We’re here to help you out. […]Continue reading