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Psyllium Husk

keto flour substitutes

Top Low Carb Flour Substitutes for Cooking & Baking on Keto

If you just started the ketogenic diet, then baked goods are probably one of the first foods that you had to remove from your diet. This is because most baked goods use enriched flour and wheat gluten as a base. Neither of these ingredients are keto-friendly because they contain too many carbs. Not to mention, …

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Psyllium Husk Benefits

Top Health Benefits of Psyllium Husk Powder

What is Psyllium? Psyllium husk fiber is a form of soluble fiber derived from the seed husks of a plant called Plantago ovata, an herb commonly grown in India and other parts of Western and Southern Asia. The husk is ground into a glue-like, clear substance known as the mucilage which is packed with the …

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Best Fiber Supplements

Best Fiber Pills and Powder for Low Carb and Keto Diet

If you want to improve your gut health, cholesterol levels, body weight, and bowel frequency, then consuming enough fiber will benefit you.   Did you know that eating a high fibre diet helps lower the risk of heart disease, obesity, and diabetes type 2 as well as preventing hemorrhoids and may also reduce the risk of …

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keto bagels recipe

Keto Bagels For Breakfast

Keto bagels are quite simple to make and can be an excellent breakfast, together with your topping of choice – cream cheese, lettuce, ham, or however else you prefer them. You can bake a batch and store them for up to 2-3 days – we recommend storing them in the fridge because of the mozzarella …

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keto bun recipe

The Best Low Carb Bread for Buns and Rolls

Do you love bread? It’s probably the #1 food that people miss the most when it comes to following a low carb diet. There are many keto bread recipes but in our opinion, this is probably the best keto bread substitute ever. Here’s why: This one is simply amazing, delicious and it doesn’t taste so …

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Keto Bread Recipe

Keto Bread with Coconut and Almond Flour

Keto bread might seem difficult to make, but is actually very simple. It’s much more filling than regular bread, so you’ll probably only want to eat a couple of slices, which makes it perfect for sharing with your friends or family. This bread is rich in dietary fiber, which is more than welcome on a …

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