Bone broth has taken the health and nutrition world by storm. It’s no wonder as this old-age practice provides heaps of benefits, such as aiding joint, gut, and bone health, supporting weight loss, and decreasing inflammation. But here’s the problem: while bone broth can boost your vigor and well-being, many people are turned off by the […]
7 Best Bone Broth Protein Powder and Liquid Supplements Review Read More »
Collagen is one of the most important substances for our bodies. It has been quite popular in the beauty industry in the past few decades, but its uses and benefits actually go way beyond that. Collagen is a type of protein that is present in connective tissues, skin, and bones, but also in muscles (to
10 Reasons Why You Should Add More Collagen to Your Diet Daily Read More »
With the choice between so many protein powders, it can be hard to select the right one. Do you know which protein powder best fits your situation and needs? Did you know that some of the presumably low-carb proteins are not really keto-friendly? Well, we will explain that a little bit later as well as sharing
What Are the Best Tasting Low-Carb and Ketogenic Protein Powders and Shakes? Read More »
Wouldn’t it be nice to improve the appearance of your skin, hair, nails and body shape while also enjoying better joint and digestive health? If that interests you, then you’ll want to check out the best collagen peptides we have found. We have tried some products below, and spent hours to research and read the
9 Best Collagen Peptides Protein Powders Supplements You Can Buy Read More »
Collagen is a protein which accounts for more than 25% of our body mass. They are at least 16 types of collagen in the human body but 90% of them are type I, II and III. Collagen contains three amino acids: glycine, proline, and hydroxyproline. Collagen type I is mostly found in the skin, the
What is Collagen and Why You Need It? Read More »
Understanding how much fat you carry in your body can be a game-changer in your fitness journey, offering insights that go beyond the scale to truly transform your body and wellness goals. You have probably encountered plenty of times the notions “body fat percentage” and “lean body mass” in articles on the keto diet or
How to Measure and Calculate Your Body Fat Percentage Read More »
You have probably wondered how much protein you should be consuming on a keto diet in order to optimize your results, and you have probably checked a few of the keto calculators available online, only to find yourself even more confused than before. We all know that protein is essential for our health. Our bodies
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Missing Kentucky Fried Chicken? If you’re a KFC™ lover, this low carb fried chicken recipe is perfect for you. We’ve tried a few keto fried chicken recipes before but this one is the best so far. It’s soft and moist on the inside, crunchy on the outside, a little spicy, and very tasty. This recipe
Crispy Keto Fried Chicken Nuggets (Similar to KFC™ Style) Read More »
Table of Content Healthy Fats for KetoBest Cooking Oils and Fats for KetoTop Foods That Are High in FatProteinLow Carb VegetablesLow Carb Vegetables for KetoFruitsSnacksCondiments, Sauces and OthersDrinksThe Yellow Flagged List: Foods that Should be Eaten Occasionally and In ModerationThe Red Flagged List: Avoid These Foods AltogetherKeto SweetenersSugars to AvoidFinal Tips The ketogenic diet is one
The Complete Keto Diet Food List: What to Eat and Avoid Read More »