Most people are aware that traditional potato or corn chips are nothing more than empty calories. After all, they’re highly refined and processed, which contributes to inflammation levels in the body. Additionally, they contain vegetable oils, salt, and lack vitamins and minerals. There is really nothing healthy about them at all. But boy, are they […]
7 Best Low Carb Chips Alternatives for Keto Diet Read More »
Some people think that snacking is the enemy when it comes to weight loss. But if you do it right, snacking can help you lose weight by curbing hunger when you need it so that you’re not tempted to binge eat later. Foods that are high in protein make a great snack. Research shows that
Top 60 Healthy High-Protein Snacks Read More »
If you’re tired of eating the same old keto snacks all the time, then a keto box subscription can help spice things up. Delivered to your door monthly, the following keto box subscriptions contain unique keto snacks that you might not be able to find on your own. You can pick from a variety of
Top Low Carb & Keto Snack Subscription Boxes Read More »
Many people who lose weight successfully struggle with loose skin once they reach their goal weight. Indeed, it can be extremely frustrating to be doing everything right, to see the weight melt off, and to still not be happy with the way you look because of the sagging, loose skin. What are the different options
8 Ways To Tighten Loose Skin After Weight Loss Read More »
Protein bars might be something that you associate with bodybuilders and meatheads only, but you don’t have to be a gym rat to benefit from getting more protein in your diet. If you find it difficult to get more protein in your diet, then consider supplementing with a protein bar. Before you run out and
What Are The Best Tasting Low-Carb and Keto-Friendly Protein Bars? Read More »
Buying beef used to be easy. You would visit your local butcher or grocery store and pick up whatever was freshly prepared that day. But that was before the cattle industry started overusing antibiotics to keep their livestock, well, alive. Now, the news is full of stories about how bad conventionally-raised beef is for you
Main Differences Between Organic, Grass-Fed and Grain-Fed Beef Read More »
You might have heard of the claim that the human body cannot absorb more than a limited amount of protein at a time, and anything from 20 to 40 g is usually quoted as the upper limit of that amount (which is what 100 to 200 g meat would provide you with), and that if
Protein Metabolism: How Much Protein Can Your Body Absorb at Once Read More »
A lot of people decide to incorporate exercise into their routine when they embark on a weight loss journey. We all know that exercise has numerous benefits, including better insulin sensitivity, more energy, better mood and sleep, improved cardiovascular health, and potentially a more rapid weight loss. Awesome, right? When most people hear “exercise,” they
The Ultimate Guide to Keto for Bodybuilding and Weightlifting Read More »
If you’re like most of us, then you probably ate bread almost daily before starting the keto diet. Giving it up is one of our biggest complaints! The problem is that most bread is high in carbs and contains inflammatory ingredients, such as wheat or enriched flours. What if you could find bread that is
Keto Collagen Protein Bread Low Carb Recipe Read More »
Sometimes it seems extremely hard to find an ice cream that tastes good without destroying your keto dream. Do you daydream about an ice cream that doesn’t kick you out of ketosis? It might sound crazy, but I could argue that this easy keto protein ice cream recipe can actually keep you healthy because it
Keto Protein Ice Cream with Chocolate Collagen Peptides Read More »