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What Are The Best Low Carb Chips Alternatives for Keto Diet?

Most people are aware that traditional potato or corn chips are nothing more than empty calories. After all, they’re highly refined and processed, which contributes to inflammation levels in the body. Additionally, they contain vegetable oils, salt, and lack vitamins and minerals. There is really nothing healthy about them at all. But boy, are they […]

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How to Deal with Loose Skin After Losing Weight

Many people who lose weight successfully struggle with loose skin once they reach their goal weight. Indeed, it can be extremely frustrating to be doing everything right, to see the weight melt off, and to still not be happy with the way you look, because of the sagging, loose skin. What are the different options […]

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What Are The Best Protein Bars For Weight Loss and Muscle Gain?

Protein bars might be something that you associate with bodybuilders and meatheads only, but you don’t have to be a gym rat to benefit from getting more protein in your diet. Protein has been shown to help you help keep you full, curb cravings, and boost your metabolism by increasing the thermogenic process in your […]

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Main Differences Between Organic, Grass-Fed and Grain-Fed Beef

Buying beef used to be easy. You would visit your local butcher or grocery store and pick up whatever was freshly prepared that day. But that was before the cattle industry started overusing antibiotics to keep their livestock, well, alive. Now, the news is full of stories about how bad conventionally-raised beef is for you […]

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The Ultimate Guide to Keto for Bodybuilding and Weightlifting

A lot of people decide to incorporate exercise into their routine when they embark on a weight loss journey. We all know that exercise has numerous benefits: better insulin sensitivity, more energy, better mood and sleep, improved cardiovascular health, and potentially a more rapid weight loss. Awesome, right? When most people hear “exercise” they imagine […]

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Keto Collagen Protein Bread

Bread is a common food that most people love and they probably eat very often, even daily. Depends on the type of breads, it can be eaten as a main dish, side dish or even a snack. The problem is that most types of bread are so high in carb. What if you can find […]

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Keto Chocolate Collagen Protein Ice Cream

Sometimes it seems extremely hard to find an ice cream that boosts your self-esteem without destroying your keto dream. Do you daydream about an ice cream that still keeps the ketone bodies in your bloodstream? Craving an ice cream lately? It might sound funny but we could agree that this easy recipe can actually keep […]

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