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Some people think that snacking is the enemy when it comes to weight loss. But if you do it right, snacking can help you lose weight by curbing hunger when you need it so that you’re not tempted to binge eat later. Foods that are high in protein make a great snack. Research shows that […]Continue reading
Back in the day, if you wanted to lose weight, some people will suggest the SlimFast diet. This was before people knew the truth about sugar and how much worse for you it is than fat. The idea behind the SlimFast diet was that you would lose weight by replacing one premade canned shake for […]Continue reading
Are you looking to get a little more protein into your diet? If you are working out, this is a great pre-workout or post-workout shake to feed your muscles and for joint recovery! Normally when I think of protein shakes, I think of nasty chalky powders that I can barely choke down. So, when I […]Continue reading