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Most people are aware that traditional potato or corn chips are nothing more than empty calories. After all, they’re highly refined and processed, which contributes to inflammation levels in the body. Additionally, they contain vegetable oils, salt, and lack vitamins and minerals. There is really nothing healthy about them at all. But boy, are they […]Continue reading
If you’ve recently made the switch to a ketogenic diet, then you know that some recipes don’t transfer over well, especially some of the more traditional Westernized dishes that require you to coat your food or add bread crumbs and cook it such as meatballs, meatloaf or fried chicken. Although breadcrumbs aren’t allowed on the […]Continue reading