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You have probably wondered whether dairy products can be consumed on a keto diet and might have read conflicting information on the topic. You might have asked yourself these questions before: “Is cheese keto-friendly?” or “Can I drink milk on a keto diet?” After all, cheese is very high in fat, while containing almost no carbs, […]Continue reading
Intermittent fasting (IF) can have numerous benefits that are not at all limited to weight loss. It can improve the functioning of your hormones and cells, reduce oxidative stress, improve heart and brain health, and increase longevity amongst others. If you’d like to read more about these benefits, please check our article 10 Scientifically Proven […]Continue reading
Almost every dieter experiences a weight stall at some point, and although the ketogenic diet is extremely effective for weight loss when done correctly, you won’t be immune to plateaus. They can be frustrating, but if you see them as a learning opportunity and adjust your diet accordingly, you can overcome them in no time. […]Continue reading