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slow carb diet

The Slow Carb Diet: A Beginner’s Guide

The slow carb diet is a new diet created by author and entrepreneur Tim Ferriss, and you might not have heard it mentioned very often – but this doesn’t mean it doesn’t have its place. It is one of the basic concepts of his “The 4-Hour Body” book, first published in 2010, and it’s a …

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mediterranean diet

The Mediterranean Diet: A Beginner’s Guide

The Mediterranean diet is often described as one of the healthiest diets out there, especially as far as cardiovascular health is concerned. It is a diet rich in Omega 3 fatty acids (from the seafood, which is one of its staples) and the consumption of extra virgin olive oil is encouraged, and both are very …

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primal blueprint diet

The Primal Blueprint Diet: A Beginner’s Guide

You might have seen the primal diet mentioned among other diets, such as keto, low-carb, and paleo, and it has been gaining popularity in the last few years. What is it, though? What are its basic principles? Let’s find out. What Is The Primal Diet and What Are Its Principles? The primal diet has been …

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dairy-free diet

Dairy-free Diet: A Beginner’s Guide

More and more people are giving up milk and dairy products nowadays, and not only those who choose to go vegan. There are also many cultures across the world who traditionally do not consume dairy, such as most nations in East Asia (contrary to most European countries, for example, who consume lots of dairy products). …

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keto haters

10 Things People Who Dislike Keto Have In Common

The keto diet is getting more and more popular nowadays. And there’s no wonder about that – it’s one of the best diets out there, both for weight loss and general health. With keto, you can manage a number of health issues successfully, and it can help you regain control of your health and weight. …

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Paleo vs Keto Diet Difference

What’s The Difference Between Paleo and Keto?

If you have spent some time researching the Keto diet, you might have noticed that another diet is sometimes grouped together with it – the Paleo diet. So, what is Paleo, and how does it compare to Keto? What are the main differences? Macros The Ketogenic diet limits carbs to a very low amount, which …

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