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Gluten-free diets are very popular these days, and you have probably already heard a lot about gluten and its potential side-effects. Some people – around 1% – have celiac disease (sometimes mistakenly referred to as gluten intolerance or sensitivity, which are different conditions) while others discover at some point of their lives that they are […]Continue reading
If you have spent some time researching the Keto diet, you might have noticed that another diet is sometimes grouped together with it – the Paleo diet. So, what is Paleo, and how does it compare to Keto? What are the main differences? Macros The Ketogenic diet limits carbs to a very low amount, which […]Continue reading