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mediterranean pesto chicken casserole

Keto Mediterranean Pesto Chicken Casserole

Chicken is a type of white meat which is low in calories and a good source of protein. It’s perfect for the low carb diet. In fact, we have made so many low-carb chicken recipes for our readers! Chicken breast is a great source of low-fat protein. Protein helps your body maintain muscle mass. Chicken …

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greek style jar salad

Keto Greek Mason Jar Salad

Mason jars took the internet for a little while and we think they are a great way to carry your salad anywhere you go in style. All is left to do is just to pour some delicious dressing on top and you are ready.  This Greek style salad in a jar has simple ingredients, but …

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olives and blue cheese eggs

Keto Olives Blue Cheese Deviled Eggs

Are you planning a friends or family gathering? Do you need an appetizer that will satisfy even your pickiest friends? Yes, this recipe is perfect for these types of occasions. Deviled eggs are super delicious and easy to make. They are also very quick to prepare, and that means you will have more time to …

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low carb fruits

What Are The Best Low Carb Fruits Should You Eat?

In general, fruit is very nutritious. It’s full of vitamins, minerals, fiber, and antioxidant nutrients that reduce inflammation and protect you against major diseases. Most fruits are not recommended on the ketogenic diet due to their high carbohydrate count, but there are a few exceptions. It’s important to note that the sugar in fruit is …

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Baked Fish with Vegetables

Keto Baked Fish Fillets with Vegetables in Foil

Fish with vegetables can be a great way of ending a long day and starting romantic diner. The combination of fish and various types of low carb vegetables and herbs will make this a super healthy, delicious, and flavorful dish. While cooking something in oven, you are always at risk of making the food too …

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Baked Salmon with Tapenade

Baked Salmon with Black Olives and Capers Tapenade

This recipe is a super easy and great way to enhance a very popular fish – salmon. I used wild Atlantic Salmon and baked the entire filet altogether because it makes a really great presentation. To make everyone excited about this dish, I added a few branches of rosemary to the baking dish. The smell …

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Omelette Rolls

Ricotta Cheese and Parsley Omelette Rolls

Thin parsley omelettes are left to cool and rolled up around a delicate ricotta filling. Super healthy miniature omelettes are tasty and elegant, a great option for appetizer. Save this recipe by pinning this picture to your Pinterest board for later use! Related: Green Omelette with Avocado Bacon Mushroom and Cheese Omelette Keto Egg Wrap …

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Poached Eggs with Spinach

Poached Eggs with Spinach and Pancake

I wanted to turn this somewhat typical breakfast option into a true culinary delicacy. Healthy spinach with a gentle garlic touch is combined with vibrant Italian recipe for poached eggs. Optionally, serve with some kalamata olives or red bell peppers. However, there is another way of serving these eggs. Top with some Greek yogurt and …

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