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Giving up milk on the ketogenic diet can be hard for many people to do. This is because you’ve probably been drinking it since you were a kid, and milk is hidden in a ton of recipes. How do you make a milkshake or smoothie without one? The problem is that cow’s milk is full […]Continue reading
Most people are aware that traditional potato or corn chips are nothing more than empty calories. After all, they’re highly refined and processed, which contributes to inflammation levels in the body. Additionally, they contain vegetable oils, salt, and lack vitamins and minerals. There is really nothing healthy about them at all. But boy, are they […]Continue reading
Here’s a riddle for you. What tastes as good as salted butter, is full of protein and rich in healthy fats, and is harvested from volcanic soils? Did you guess a pili nut? Neither did we. In fact, we had never even heard of a pili nut until recently. As a low carb and ketogenic […]Continue reading
Nuts are a great addition to your ketogenic diet, but not all of them are low in carbs. In addition to providing you with lots of vitamins and minerals, antioxidants, fiber, and anti-inflammatory properties, walnuts are lower in carbs than most nuts, which means you can easily enjoy them on the ketogenic diet. Walnuts are […]Continue reading
Peanut butter is probably one of the tasty and easy to indulge low carb snacks. It’s one of the common ingredients to make low carb desserts and fat bombs. When it comes to peanut butter and keto diet, there are arguments, some people say it’s keto-approved, some say it’s not. Is Peanut Butter Keto-friendly? Peanut […]Continue reading
No doubt smoothies are a perfect “to go” meal when you are hungry but don’t want to spend a lot of time cooking. If you have a big sweet tooth, like I do, it’s a great idea to make the smoothies extra special using really yummy ingredients so it feels like a reward. Nothing like […]Continue reading
Should you eat nuts on keto? Nuts can be an important part of a well-formulated ketogenic diet and provide many essential micronutrients, together with having a generally very keto-friendly macronutrient profile, depending on the exact type of nuts. They will give you energy and will help you feel satiated, and can be an easy, quick […]Continue reading