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keto cereal

What Are the Best Low-Carb Breakfast Cereals to Eat on a Ketogenic Diet?

Remember when you were a kid and Saturday morning rolled around? You couldn’t wait to wake up early, grab a bowl of sugary cereal, and watch your favorite cartoons. Then you waited until all your friends were awake and you played outside until it got dark. Those were the days! Kids today will never know …

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low carb milk

What Are The Top Low Carb Milk Options for Keto Diet?

Giving up milk on the ketogenic diet can be hard for many people to do. This is because you’ve probably been drinking it since you were a kid, and milk is hidden in a ton of recipes. How do you make a milkshake or smoothie without one? The problem is that cow’s milk is full …

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nut milks

Nut Milks: Healthy, Low Carb and Dairy-free Milk Alternatives

Nut-based milk is a creamy, smooth beverage, made entirely from plants. While the texture and color are similar to cow’s milk, the term “milk” may be a bit misleading as no ‘milking’ is required. Nut milks are made from blending nuts (or sometimes seeds) with water to create a smooth, frothy drink that resembles milk. …

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dairy-free diet

Dairy-free Diet: A Beginner’s Guide

More and more people are giving up milk and dairy products nowadays, and not only those who choose to go vegan. There are also many cultures across the world who traditionally do not consume dairy, such as most nations in East Asia (contrary to most European countries, for example, who consume lots of dairy products). …

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Dairy on Keto Diet

The Guide to Dairy Products on a Keto Diet

You have probably wondered whether dairy products can be consumed on a keto diet and might have read conflicting information on the topic. You might have asked yourself these questions before: “Is cheese keto-friendly?” or “Can I drink milk on a keto diet?” After all, cheese is very high in fat, while containing almost no carbs, …

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