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target keto shopping list

Target Low Carb Shopping List: What to Buy

Anyone who has ever stepped foot inside a Target knows just how magical it can be. We bet you’ve walked in there before with one thing on your shopping list, only to leave with a cart full of stuff that you somehow can’t live without.  No one can deny the draw of Target. It’s just …

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selenium benefits

What is Selenium and Its Health Benefits?

Selenium is a micronutrient that is naturally present in many different foods, such as Brazil nuts, seafood, poultry, meat, eggs, and some grains and dairy products. Our bodies need it for a number of vital functions. It plays an important role in thyroid health, cognitive function, protection from oxidative stress, and is important for metabolism, …

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meat muffins recipe

Keto Meat Muffins (Meatloaf Cupcakes)

Delving in the keto diet means you must consume less carbohydrate, moderate protein, and more healthy fats. That is why today’s dish is a highly recommended breakfast or snack for all keto dieters out there. These meat muffins or meatloaf cupcakes are easy to prepare and won’t consume too much of your time in the …

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grass fed vs grain fed beef

Main Differences Between Organic, Grass-Fed and Grain-Fed Beef

Buying beef used to be easy. You would visit your local butcher or grocery store and pick up whatever was freshly prepared that day. But that was before the cattle industry started overusing antibiotics to keep their livestock, well, alive. Now, the news is full of stories about how bad conventionally-raised beef is for you …

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carnivore diet

The Carnivore Diet: Should You Try It?

The carnivore diet is a hot topic right now – many people are trying it out, and many people swear by it. Moreover, for some people who have experimented with keto for a while and have experienced its benefits, going carnivore might feel like a logical step – they lower their carbs even further to …

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