MCT | Keto Vale - Part 2

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Keto Creamy Hot Chocolate with Butter

If you are missing the warm, creamy and comfort taste of a delicious hot chocolate, here we offer you a low carb alternative for your regular hot chocolate. The process is pretty simple by just adding all ingredients into boiling water and let it dissolve, but the variations are limitless. Think about changing your butter […]

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The Ultimate Electrolyte and Supplement Guide for Keto Diet

To supplement or not to supplement. For many keto-minded folks, that is the question. Some people believe that you can get everything you need from diet alone while on the keto diet. And while they might be right, there is always room for improvement. Case in point: you can get into ketosis by eating bacon and […]

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Best MCT Oils & Powders For Ketosis and Weight Loss

MCT oil has become quite popular among the Ketogenic Diet community. There are so many choices in the market for a person to choose from but don’t be easily fooled! Not all products are the same. We have gone through the trouble of reviewing some of the most popular MCT oil brands to help you […]

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Perfect Keto Products Reviews

If you are looking into adding supplements to your keto diet and taking your ketogenic way of living to the next level, this article is for you. Today we will be talking about ketogenic supplements from a company called Perfect Keto. Perfect Keto has gained a good reputation in the keto community for many reasons: […]

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Keto Oatmeal – Easy, Healthy and Nutritious

Do you miss oatmeal? This no-oats oatmeal (also known as Noatmeal or N’oats) is a low carb and keto-friendly oatmeal substitute that gives you a comforting taste of oatmeal while keeping you in ketosis. Quick and easy this will allow you to start your day with a keto meal that is packed with nutrients, fibers […]

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Constipation on Ketogenic Diet: Causes and Remedies

When you start a new way of eating, it’s quite common to experience some irregularity in terms of bowel movement. After all, your body was used to different types of food, and now needs time to adapt. The ketogenic diet can be quite of a drastic change in your eating habits, especially if you are […]

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Best Collagen Protein Powders Supplements: The Ultimate Buyer’s Guide

Wouldn’t it be nice to improve the appearance of your skin, hair, nails and body shape while also enjoying better joint and digestive health? If that tingles your interest, then you want to check out collagen protein.  In this evidence-based article, you’ll learn how collagen protein can deliver such life-enhancing benefits, and how to get the […]

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Top 3 Pre Workout Supplements for Low Carb Ketogenic Diet

Selecting the right pre-workout supplements can be overwhelming. With so many options, it can be tough to separate the effective ones from those that are useless or even harmful. Do you know what to look for before spending your hard-earned money? If not, good news. In this non-biased article, you’ll discover the pros and cons of […]

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