MCT | Keto Vale
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Tag Archives for " MCT "

The Ultimate Guide to Nut Butters: Health Benefits and Which One To Choose

mcBe honest. Is there anything tastier than a good nut butter? We think not. But if you’re on the ketogenic diet, then nuts are something you should use sparingly. While nuts are packed full of vitamins and minerals, they also tend to be high in carbohydrates, which can potentially kick you out of ketosis if […]

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Creamy Vanilla MCT Peanut Butter Balls

Fast and easy to make, these fat bombs are perfect when you have almost no time on your hands. No cooking is necessary so it can be made in less than 5 minutes. Packed with loads of good fats and flavors, this recipe will be that buddy that keeps you on track on your diet. […]

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Onnit MCT Oil: Exciting Flavors To Choose for Different Purposes

If you’re on the ketogenic diet, then ketone production is probably something that’s very important to you. After all, keeping your ketone levels up is what ensures you’ll stay in ketosis or fat-burning mode. Without them, you’d revert back to being a glucose burner, and you can kiss those amazing health benefits goodbye! Because of […]

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Keto Collagen Protein Blueberry Pancakes

People who go on diets and try to lose weight limit themselves in everything and suffer greatly from this. The goal is to have a lifestyle that allows you to enjoy and succeed. When it comes to keto, there are various delicacies you can try including desserts. Today we are making a delicious and nutritious […]

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Keto-Friendly Versions of Coffee, Tea and Soda

You have just dived into keto but need your coffee fix, and have just found out that milk is less than optimal? Tea with honey is one of your go-to beverages when you’re sick, but you’re now are looking for alternatives? You might want to know how to make your favourite caffeinated drink keto friendly […]

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Physician’s Choice Collagen Product Review

As the most abundant protein in our bodies, collagen is needed to help provide structure and strength to our skin, hair, nails, bones, ligaments and tendons. It has also been shown to boost metabolism, energy output and muscle mass, and helps keep you young by regulating functions in both the digestive tract and nervous system. […]

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The Ultimate Keto Diet Questions and Answers

Keto diet or ketosis topic in general are getting so popular and if you’re new to the keto world, you’ll have many questions. In this guide, we have put together a list of the most frequently asked questions about keto and answered them for you. Let’s get started! Quick Navigation What is The Keto Diet?What ​Do […]

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Best Coffee Creamers for Low Carb and Ketogenic Diets

​Coffee lovers will tell you that there are two types of people in this world: those who drink coffee and everyone else. The truth is that you don’t have to be a coffee junkie to appreciate a nice cup of ​coffee every once and awhile.  Coffee has proven health benefits. Not to mention it helps get […]

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6 Tips To Get Into Ketosis Quickly

Being in nutritional ketosis is the most important aspect of the keto diet and the main reason for its many advantages. Ketosis is a metabolic state that is completely normal for the human body. It results from severely limiting your supply of carbs, and as a result, your body switches to burning fat instead of […]

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