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MCT oil

healthiest nut butters

The Ultimate Guide to Nut Butters: Health Benefits and Which One To Choose

Be honest. Is there anything tastier than a good nut butter? We think not. But if you’re on the ketogenic diet, then nuts are something you should use sparingly. While nuts are packed full of vitamins and minerals, they also tend to be high in carbohydrates, which can potentially kick you out of ketosis if …

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Onnit MCT Oil: Exciting Flavors To Choose for Different Purposes

If you’re on the ketogenic diet, then ketone production is probably something that’s very important to you. After all, keeping your ketone levels up is what ensures you’ll stay in ketosis or fat-burning mode. Without them, you’d revert back to being a glucose burner, and you can kiss those amazing health benefits goodbye! Because of …

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keto coffee creamers

7 Best Sugar-Free Coffee Creamers for Low Carb and Ketogenic Diets

If you’re following a keto diet, then picking the wrong coffee creamer can completely ruin the health benefits of coffee. It can also kick you out of ketosis. Most coffee creamers are full of sugar, processed dairy, artificial flavors and preservatives that are best avoided. While it’s true that you only use a small amount, …

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