Macadamia Archives | KetoVale

Macadamia

healthiest nut butters

The Ultimate Guide to Nut Butters: Health Benefits and Which One To Choose

Be honest. Is there anything tastier than a good nut butter? We think not. But if you’re on the ketogenic diet, then nuts are something you should use sparingly. While nuts are packed full of vitamins and minerals, they also tend to be high in carbohydrates, which can potentially kick you out of ketosis if

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homemade peanut butter

Keto Peanut Butter

Peanut butter is probably one of the tastiest low carb snacks. It’s easy to indulge in and is commonly found in many low carb desserts and fat bombs.  This makes peanut butter a great food to have on hand at all times! When it comes to peanut butter and the keto diet, there is some

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chocolate macadamia fudge

Keto Chocolate Fudge with Macadamia (Low Carb, Sugar-Free)

Chocolate smells like happiness. It is said to contain tryptophan. This amino acid is found in small quantities of chocolate and is used by the brain to make serotonin, which is a neurotransmitter that can produce feelings of happiness. Combine some chocolate with cream cheese and you will get an energy booster. Besides being primarily

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