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How To Eat More Good Fats on a Low Carb Ketogenic Diet
Following a ketogenic diet doesn’t mean that you need to be gulping fat by the spoonful, however, depending on the amount of fats you were consuming prior to starting, you are likely to need to increase them in order to answer to the caloric needs of your body and to make the diet sustainable and […]
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A Guide to Eating Nuts on a Ketogenic Diet
Should you eat nuts on keto? Nuts can be an important part of a well-formulated ketogenic diet and provide many essential micronutrients, together with having a generally very keto-friendly macronutrient profile, depending on the exact type of nuts. They will give you energy and will help you feel satiated, and can be an easy, quick […]
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Low-Carb Chocolate Fudge with Macadamia
This delicious low carb chocolate fudge is perfect for satisfying a sweet craving. The macadamia nuts give the chocolate a nutty and crunchy taste and make it a lovely treat. If you love chocolate, you will love this dessert! Related: Chocolate Chip Cookie Bars
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