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Low Carb

keto cornstarch substitutes

Low Carb Thickeners and Cornstarch Substitutes for Keto Diet

If you’ve ever tried to replicate some of your favorite high-carbohydrate meals into ones that are ketogenic friendly, then you know it takes a bit of work. Unfortunately, some of the taste doesn’t always transfer over when you take out the ingredients that are bad but taste good. Thickening agents such as cornstarch are hard

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el pollo loco keto dishes

Low Carb and Keto El Pollo Loco Dishes: What to Order

El Pollo Loco is a chain restaurant that specializes in Mexican-style grilled chicken, tacos, burritos, enchiladas, and quesadillas. While Mexican food doesn’t always accommodate a low-carb diet there are some great options to eat keto at El Pollo Loco. Our favorite low cab El Pollo Loco meal is to order fire-grilled chicken and a side

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carrabba's italian grill

Keto Carrabba’s Italian Grill Meals: Top Low Carb Options

Low carb options at any Italian restaurant are generally quite limited. The good news is that you can eat keto at Carrabba’s Italian Grill, as long as you order carefully. If you’re on the ketogenic diet some of our top recommendations include salmon, grilled mahi, grilled chicken, or sirloin. With your meat, order a side

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