Low Carb | Keto Vale - Part 9

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The Ultimate List of Low Carb Vegetables

Vegetables are an important part of the ketogenic diet, providing you with essential micronutrients and fiber, and helping you feel full and satisfied. As you already know, in order to be successful with keto, you need to opt for veggies that are low in net carbs – not all vegetables are suitable for keto. Thankfully, […]

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How To Order Low Carb at Subway

Subway isn’t your typical fast-food restaurant due to the lack of a drive-through, but you can still get your food there pretty fast. So it’s a good option for when you accidentally leave your lunch at home and need a quick bite to eat. The food options at Subway are much healthier than some other […]

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Are You Losing Inches But Not Weight on Keto?

You have started the keto diet a while ago and your clothes already feel better, but you haven’t noticed much of a change in your scale weight? You’re not alone, and there’s no reason to worry. Actually, you’re likely in a better position than someone who has seen a fast drop of scale weight but […]

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How To Order Low Carb at Kentucky Fried Chicken

It’s hard to imagine ordering anything low-carb at a restaurant with the words “fried chicken” in its name, but we’re here to show you it can be done! While it’s always best to prepare your meals at home using high-quality keto-approved ingredients, we understand that sometimes fast food happens. When you forget your lunch at […]

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How To Order Low Carb at Taco Bell

When you think of Taco Bell, what’s the first thing that comes to mind? For most people, it’s fourth meal, or a meal that you can get at 2 AM after a long night of drinking with friends. You might also associate Taco Bell with fun taco Tuesday nights or tummy troubles and some other […]

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How To Order Low Carb at Arby’s

As the slogan for Arby’s goes, “We have the meats.” This is good news for anyone looking to grab a quick low-carb meal for not a lot of money. But before you add Arby’s to your daily or even weekly ketogenic meal plan, there are a few things you’ll want to keep in mind. First, […]

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How To Order Low-Carb at Wendy’s

Picture this. It’s the middle of a busy, and you’re starving for lunch or a satisfying snack to keep you full and still maintain ketosis and provide you with some much-needed energy to get through the rest of the day without crashing. You check the usual spot where you always keep your food stash only […]

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How To Order Low-Carb at Burger King

Let’s face it. There is really nothing healthy about most fast food restaurants. They use highly processed meats and cheeses, buns and bread packed with white flour and preservatives, and sauces and dressings full of refined sugar. Because of this, it’s best to avoid fast food at all costs, especially if you’re trying to stay […]

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How To Order Low Carb at McDonald’s

No matter what diet you follow, it’s pretty widely accepted that fast food is off limits. While we definitely don’t recommend eating fast food every day or even once a week, we understand that life happens and sometimes fast food is inevitable. Luckily, there seems to be more low-carb food options today then there was […]

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