Low Carb | KetoVale - Part 3

Low Carb

probiotic foods

Top Probiotic Foods You Can Eat on Low-Carb and Ketogenic Diet

Not all bacteria are harmful, some of them are actually very important for our health. This includes probiotics, which are well known for aiding gut health. What Are Probiotics? Probiotics are the bacteria living in the digestive tract, also referred to as “gut flora” or “gut microbiota”. They help us digest and absorb our food …

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egg diet

The Truth About The Egg Diet and Egg Fast

If you have spent some time reading articles about fitness, nutrition, and dieting, you might have encountered the term “egg diet”. Although an egg diet sounds a bit bizarre, it’s not actually limited to eating eggs only. Instead, you’re making them one of your protein sources of choice for a period of time, typically 2 …

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keto thai restaurants

How To Order Low Carb at Thai Restaurants

The ketogenic diet (or any low-carb diet for that matter) can feel limiting. Ask yourself this. Since you started eating low-carb, how many times have you avoided eating out? If you are like the rest of us, then it’s probably more times than you would like. The ketogenic diet is not about limiting your food. …

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low carb popcorn

What Are The Best Keto-friendly Popcorn Substitutes?

Picture this. You’re just settling down for the night. It’s Friday and you don’t have to get up early tomorrow. You grab your significant other, a bowl of popcorn, and plop down on the couch to binge watch your favorite movie or Netflix series. Sounds good, right? Snacks are an essential part of many enjoyable …

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Top 60 Healthy High-Protein Snacks

Some people think that snacking is the enemy when it comes to weight loss. But if you do it right, snacking can help you lose weight by curbing hunger when you need it so that you’re not tempted to binge eat later. Foods that are high in protein make a great snack. Research shows that …

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pili nuts

Pili Nuts: A Comprehensive Guide

Here’s a riddle for you. What tastes as good as salted butter, is full of protein and rich in healthy fats, and is harvested from volcanic soils? Did you guess a pili nut? Neither did we. In fact, we had never even heard of a pili nut until recently. As a low carb and ketogenic …

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low carb potato

What Are The Best Low-Carb Substitutes for Potatoes on A Keto Diet?

Potatoes are the perfect comfort food. They’re hearty, filling and oh-so-delicious no matter how you prepare them. The problem is that almost all of the calories in potatoes come from carbohydrates, which makes them a big no-no on a low-carb diet. White russet potatoes tend to be lower in vitamins than other vegetables. They also …

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xylitol sweetener

Should You Use Xylitol As A Sugar Substitute?

Xylitol is commonly found in many keto and sugar-free products, but not many people know what it is. As a natural low-calorie sweetener, xylitol can help enhance the flavor of your food without spiking your blood sugar levels as other sweeteners. But because it is sometimes derived from corn, you’ll want to make sure you’re …

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carls jr keto

How To Order Low Carb at Carl’s Jr.

Carl’s Jr. is owned by the same company who also owns Hardee’s, so you’ll see a lot of similarities on their menu. With what started out as a hot dog stand before turning into a drive-in barbeque restaurant, Carl’s Jr. has undergone some significant transitions over the years. Most notably is the inclusion of lots …

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slimfast keto review

Are SlimFast Products Keto-Friendly?

Back in the day, if you wanted to lose weight, some people will suggest the SlimFast diet. This was before people knew the truth about sugar and how much worse for you it is than fat. The idea behind the SlimFast diet was that you would lose weight by replacing one premade canned shake for …

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