Being on the ketogenic diet can be a challenge at times. There is a lot of meal planning involved and thinking ahead about what you’re going to eat next. You can’t just go out and grab a sandwich or a bagel at the nearest fast food joint like others can while you’re running late for […]
Top 10 Low Carb Fast Food Options for Keto Diet Read More »
Everyone has a weakness. Most people would agree that ice cream falls into that category. But no matter what diet you’re following, ice cream is one food that is pretty unanimously off-limits due to its high sugar content. The truth is that there is really nothing healthy about ice cream and you’re better off giving
Should You Eat Halo Top Ice Cream on Keto? Read More »
When it comes to nutritional supplements, minerals often take a backseat to vitamins because they aren’t required in high amounts, but that doesn’t mean they aren’t just as important. Magnesium is one mineral in particular that you want to pay special attention to. This is because it has more than 600 different enzymatic functions in
Best and Most Effective Form of Magnesium Supplements Read More »
Coffee drinkers would probably tell you that there are two types of people in this world: those who drink coffee and everyone else. There is no doubt that people who drink coffee take their caffeine very seriously. This means that they aren’t likely to drink just any old coffee. But if you’re not part of the
A Buyer’s Guide to Choosing Clean Keto-friendly Instant Coffee Read More »
No matter whether you are a newbie in the gym or a seasoned athlete with years of experience, if you’re keeping an eye on the news and discussions in the fitness world, you have probably heard about creatine, and might have considered taking it. Creatine has been gaining popularity in the fitness world, and is
Is Taking Creatine Safe on Keto? Read More »
By now, you’ve probably heard that the ketogenic diet does wonders for your body. If not, lets recap. It’s one of the best diets out there at promoting weight loss (1). Other benefits include better blood sugar control, improved brain and heart health, and more energy throughout the day. But many people don’t know how
What Are Ketone Bodies and Their Benefits? Read More »
Picture this. It’s mid-morning (or mid-afternoon), and you’re in between meals when hunger strikes. You just had a bacon, avocado, and egg boat for breakfast, so you don’t want avocado or eggs. Your next meal is a good one, but it’s hours away. So you need something filling to snack on to tied you over
Top 6 Keto-friendly Beef Jerky and Sticks with No Added Sugar Read More »
Most people don’t associate vegetables with being a large part of the ketogenic diet. And while this might be true, it’s still important to make sure you’re eating plenty of non-starchy veggies even if you’re on keto. This is because vegetables are high in vitamins, minerals, fiber, and antioxidants that you probably aren’t getting a
10 Okra Health Benefits: Is It Keto? Read More »
Biotin or vitamin B7 is a water-soluble vitamin that is sometimes low in people who follow the ketogenic diet. Research shows that biotin is needed to help convert food into energy. There are so many incredible health benefits of biotin that you cannot ignore. It also plays a role in keeping your hair, skin, and
Top Keto Foods That Are High in Biotin For Hair, Nails and Energy Read More »
You have just dived into keto but need your coffee fix, and have just found out that milk is less than optimal? Tea with honey is one of your go-to beverages when you’re sick, but you’re now are looking for alternatives? You might want to know how to make your favourite caffeinated drink keto friendly
Keto-Friendly Versions of Coffee, Tea and Soda Read More »