One of the biggest benefits of the keto diet is stabilizing your blood sugar levels. For people who are pre-diabetic or diabetic, this can be crucial for making sure that your symptoms are under control, and for those of you who haven’t yet had concerns in regards to diabetes, you’re significantly lowering your risks. The […]
A List of Low Carb Foods that Lower Blood Sugar Read More »
Like most American chain restaurants, Applebee’s caters to a lot of different palates. While they have a lot of high-carb options, they also have some great meal choices for those on a keto diet. Some of our favorite recommendations for eating keto at Applebee’s are the blackened Cajun salmon, grilled chicken, or sirloin steak, with
Low Carb and Keto Applebee’s Menu Items—We Love These! Read More »
Many people love to eat out. It means they don’t have to dirty up their kitchen, clean up afterward, or take the time to prepare a meal after a long day. It also means that you get to catch up with friends and family, or even enjoy a date night. But if you’re on the
11 Low Carb Keto-friendly Restaurants and What to Order Read More »
While Starbucks is probably not the first place you’ll go for a low carb meal, it is possible to order keto at Starbucks. In addition to selling dozens of delicious coffee drinks, Starbucks also sells snacks and food. Although the majority of these are not keto-friendly, some customization can make them fit into your low-carb diet.
Low Carb and Keto Starbucks Options: Guilt-Free Guide Read More »
While Mexican cuisine is not always keto-friendly, you’ll be happy to know that eating keto at Chipotle Mexican Grill is pretty easy to do. In fact, low carb Chipotle options are a lot healthier than other fast food chains. Since you can build your own meal, you stay in charge of what’s on your plate.
The Ultimate Low Carb and Keto Chipotle Menu Guide Read More »
Eating keto at Panera Bread is not quite as hard as one might assume. While it is known for its bread and pastries, there are several choices that can help you stay on track with your low-carb lifestyle. Panera Bread is a popular fast-casual restaurant with much healthier options than regular fast food joints. It
Low Carb and Keto Panera Bread List: What to Order Read More »
As its name suggests, Whataburger is a 24/7 takeout specializing largely in burgers. While eating fast food should never be your first choice on the ketogenic diet, there are ways to make it work during emergency situations. Staying keto at Whataburger takes some careful ordering and customization. Some of our top low carb Whataburger options
24/7 Low Carb and Keto Whataburger Options Read More »
Staying keto at In-N-Out Burger is not all that hard. In fact, low-carb In-N-Out burgers are one of our top options if you just have to settle an odd fast food craving. The chain might only be available to you if you live in certain parts of the country, but it has quickly become one
Keto In-N-Out Burgers: Your Low Carb Ordering Guide Read More »
As the keto diet has gained popularity in the past few years, a lot of women are wondering whether staying keto during their pregnancy and while breastfeeding is safe for them and for their child. While there isn’t a lot of research on that topic – it’s mostly an uncharted territory for the moment, with
Is Ketosis Safe for Pregnancy and Breastfeeding? Read More »
Eating out on the ketogenic diet can be hard, but it’s especially hard if the place you’re going to specializes in never-ending Italian pasta bowls and bottomless breadsticks. The good news is, you can eat keto at Olive Garden While the family-style Italian restaurant specializes in pasta-based dishes, you’ll be happy to know there is
Best Low Carb and Keto Olive Garden Dishes Read More »