Low Carb | KetoVale - Part 13

Low Carb

keto pregnancy

Is Ketosis Safe for Pregnancy and Breastfeeding?

As the keto diet has gained popularity in the past few years, a lot of women are wondering whether staying keto during their pregnancy and while breastfeeding is safe for them and for their child. While there isn’t a lot of research on that topic – it’s mostly an uncharted territory for the moment, with …

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low carb Olive Garden

How To Order Low Carb at Olive Garden

Eating out on the ketogenic diet can be hard, but it’s especially hard if the place you’re going to specializes in never-ending pasta bowls and bottomless breadsticks. If you’re not already familiar with Olive Garden, here’s how the restaurant’s website describes it: family-style Italian food dining. What this means is that when you visit Olive …

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low carb vegetables

The Ultimate List of Low Carb Vegetables

Vegetables are an important part of the ketogenic diet, providing you with essential micronutrients and fiber, and helping you feel full and satisfied. As you already know, in order to be successful with keto, you need to opt for veggies that are low in net carbs – not all vegetables are suitable for keto. Thankfully, …

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Low Carb at Subway

How To Order Low Carb at Subway

Subway isn’t your typical fast-food restaurant due to the lack of a drive-through, but you can still get your food there pretty fast. So it’s a good option for when you accidentally leave your lunch at home and need a quick bite to eat. The food options at Subway are much healthier than some other …

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lose inches not weight

Are You Losing Inches But Not Weight on Keto?

You have started the keto diet a while ago and your clothes already feel better, but you haven’t noticed much of a change in your scale weight? You’re not alone, and there’s no reason to worry. Actually, you’re likely in a better position than someone who has seen a fast drop of scale weight but …

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low carb KFC

How To Order Low Carb at Kentucky Fried Chicken

It’s hard to imagine ordering anything low-carb at a restaurant with the words “fried chicken” in its name, but we’re here to show you it can be done! While it’s always best to prepare your meals at home using high-quality keto-approved ingredients, we understand that sometimes fast food happens. When you forget your lunch at …

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low carb Taco Bell

How To Order Low Carb at Taco Bell

When you think of Taco Bell, what’s the first thing that comes to mind? For most people, it’s fourth meal, or a meal that you can get at 2 AM after a long night of drinking with friends. You might also associate Taco Bell with fun taco Tuesday nights or tummy troubles and some other …

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Low Carb at Arby’s

How To Order Low Carb at Arby’s

As the slogan for Arby’s goes, “We have the meats.” This is good news for anyone looking to grab a quick low-carb meal for not a lot of money. But before you add Arby’s to your daily or even weekly ketogenic meal plan, there are a few things you’ll want to keep in mind. First, …

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Low-Carb at Wendy’s

How To Order Low-Carb at Wendy’s

Picture this. It’s the middle of a busy, and you’re starving for lunch or a satisfying snack to keep you full and still maintain ketosis and provide you with some much-needed energy to get through the rest of the day without crashing. You check the usual spot where you always keep your food stash only …

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how much fat to eat on keto

How Much Fat Should You Eat On Keto?

Many assume automatically that the keto diet is incredibly high in fat, and this is also what scares some people away from it and makes them not want to try it out. Is that actually true, though? What’s the amount of fat you should be eating on keto? The truth is, how much fat you’ll …

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