Chick-Fil-A specializes in battered, deep-fried chicken, but they also offer some options for the health conscious. That means, that while we always recommend you prepare your meals at home, you can make a keto Chick-Fil-A meal work if you’re in a pinch. Popular low carb Chick-Fil-A choices include the Egg White Grill (without the bread), […]
Low Carb and Keto Chick-fil-A: What to Order Read More »
Gluten-free diets are very popular these days, and you have probably already heard a lot about gluten and its potential side-effects. Some people – around 1% – have celiac disease (sometimes mistakenly referred to as gluten intolerance or sensitivity, which are different conditions) while others discover at some point of their lives that they are
The Gluten-Free Diet – A Beginner’s Guide Read More »
The conventional wisdom has us believe that you need carbs to keep you going if you’re into endurance sports, especially during longer events, lasting for more than 2-3 hours. Is this true, though? Do you really need carbs in order to perform well in endurance disciplines, such as marathon running, hiking, trekking, long distance cycling,
The Keto Diet for Endurance Sports – The Ultimate Guide Read More »
If you have type 2 diabetes, you might have already heard that the keto diet could help you manage your symptoms, and even sometimes put the disease in remission. Is this true, and if yes, what’s the best approach to keto for people struggling with type 2 diabetes? Is it safe to do keto if
The Ketogenic Diet for Type 2 Diabetes – A Beginner’s Guide Read More »
Like most fast food restaurants, Hardee’s is big on battered and fried foods as well as burgers. This can make eating keto at Hardee’s a little challenging. But, if you order carefully, you can make it work in an emergency. Some of the best Hardee’s options on a keto diet are the bacon double-cheese burger
Keto Hardee’s Meals: How to Order It Low Carb Read More »
Chinese restaurants in the United States have become very Westernized, often laden with sauces, coated in flour, and of course, include plenty of high-carb rice or noodles. Keto at Chinese restaurants can be a challenge–but it’s not impossible. The best low carb Chinese foods include egg foo young (Chinese omelet), egg drop soup, steamed seafood,
Keto Chinese Restaurants: The Best Low Carb Options Read More »
If you’re following a low carb or keto diet, it can be challenging to find suitable options when dining out. Known for their hot and ready pizzas, keto at Little Caesars can be a challenge. Luckily, there are some other low carb options on the menu. Their oven-baked chicken wings have minimal carbs. Some stores
Keto Little Caesars Meals: Guilt-Free Low Carb Options Read More »
Buying beef used to be easy. You would visit your local butcher or grocery store and pick up whatever was freshly prepared that day. But that was before the cattle industry started overusing antibiotics to keep their livestock, well, alive. Now, the news is full of stories about how bad conventionally-raised beef is for you
Main Differences Between Organic, Grass-Fed and Grain-Fed Beef Read More »
Are you following a low-carb diet and wondering if there are any options at Jack In The Box? Well, you’re in luck! Keto at Jack In The Box is possible, as long as you order carefully. While we don’t recommend eating fast food often on a keto diet (or any diet for that matter), Jack
Keto Jack In The Box: Proven Low Carb Options to Order Read More »
Thanksgiving is behind us, but we still have Christmas and New Year ahead, and being mindful and reasonable about the food you’re eating only sounds easy – but often isn’t. What are the best strategies to stay on track during the holiday season and not undermine your success? And, perhaps more importantly, why should you
12 Tips for Staying Keto During the Holidays Read More »