How Many Carbs Can I Eat and Still Stay in Ketosis?
If you have spent a bit of time researching keto, you probably know that most experts advise you to stick to a limit of 20-25 g net carbs per day in order to stay in ketosis. This is a kind of a safety net that guarantees that anyone following it will most likely reach ketosis […]
How Many Carbs Can I Eat and Still Stay in Ketosis? Read More »