Ketones | Keto Vale
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Is Ketosis Diet Healthy and Safe For Long Term?

The most important thing when you’re doing the keto diet is to get to the state of ketosis and stay there for long periods of time (weeks or, ideally, months). If you’re just starting out, chances are that you still have some questions about what ketosis is and isn’t, so we’ve made a quick guide […]

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House of Keto’s Breath Analyzer Review

Sometimes it’s hard to tell whether or not you’re in ketosis, especially if you’re new to the ketogenic diet. Measuring your ketones levels is the best way to know for sure. There are a couple of ways you can do this. You can measure your ketones via your urine, blood, or breath. Breath measurement is […]

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RSP Nutrition Exogenous Ketones & QuadraLean Product Review

If you’re serious about the ketogenic diet, then you can greatly benefit from adding supplements to your routine. While it’s possible to achieve ketosis using diet alone, supplements such as exogenous ketones are a good way to help your body familiarise itself with using ketones for fuel. They also help reduce symptoms of the keto […]

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The Ultimate Guide to Beta Hydroxybutyrate (BHB)

If you’ve been following the ketogenic diet for a while, then you’re probably familiar with the concept of ketosis and using fat as fuel to help you lose weight. You might have even heard about beta-hydroxybutyrate or BHB or β-Hydroxybutyric acid and how it provides the body with clean fuel when compared to glucose. As […]

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What Are Ketone Bodies and Their Benefits?

By now, you’ve probably heard that the ketogenic diet does wonders for your body. If not, lets recap. It’s one of the best diets out there at promoting weight loss (1). Other benefits include better blood sugar control, improved brain and heart health, and more energy throughout the day. But many people don’t know how […]

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Best Ketone Test Strips To Measure Your Ketosis Level

Staying in ketosis is an important part of the ketogenic diet. After all, ketosis is the metabolic state in which you burn the most fat and keep it off, among many other health benefits. If you’re new to the diet, or even if you’ve been doing it for a while, it can be hard to […]

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A Guide to Monitor Your Ketosis Using Ketone Meters

The ketogenic diet has numerous health benefits that range from weight loss and blood sugar control to better brain functioning and improved heart health. But to reap these benefits, you must be in ketosis, which occurs when the body switches its fuel source from carbs (glucose) to fat (ketones). An excellent way to make sure […]

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What is Autophagy and How Does It Work?

On the surface, autophagy might seem a bit grueling. Afterall, the word itself literally means “self-devouring” or “self-eating.” Before you write it off as something bad, consider that autophagy is a natural process your body undergoes to clean itself of damaged cells and recycle them into newer, healthier ones. Cell damage can occur when you […]

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