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Ketones

brain octane vs xct oil

Bulletproof Brain Octane vs XCT Oil Review

Here’s a scenario for you. It’s midday on Monday (or even midmorning) and you slept like garbage last night after a fun weekend of staying out too late. Your brain doesn’t seem to be working properly.  You’re unusually forgetful, slurring your words, and having a hard time concentrating. The worst part is that you’ve already …

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bioketo review

BioKeto’s Products Review

We’ve said it before and we’ll say it again. You don’t need to take supplements to be on the ketogenic diet. You can easily achieve ketosis by eating whole food sources alone. But supplements sure are handy to have around! We love bringing new keto companies to your attention so that you can stay in-the-know …

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keto diet pills

Are Keto Diet Pills Really Effective for Weight Loss?

Keto might be seen as a crash diet where you can take a pill or a drink and get full benefits of nutritional ketosis, but that’s not quite right. The true ketogenic diet is all about eating real and whole nutritious low-carb foods. Have you recently noticed many ads about keto pills, especially when they …

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is ketosis healthy

Is Ketosis Diet Healthy and Safe For Long Term?

The most important thing when you’re doing the keto diet is to get to the state of ketosis and stay there for long periods of time (weeks or, ideally, months). If you’re just starting out, chances are that you still have some questions about what ketosis is and isn’t, so we’ve made a quick guide …

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house of keto reviews

House of Keto’s Breath Analyzer Review

Sometimes it’s hard to tell whether or not you’re in ketosis, especially if you’re new to the ketogenic diet. Measuring your ketones levels is the best way to know for sure. There are a couple of ways you can do this. You can measure your ketones via your urine, blood, or breath. Breath measurement is …

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RSP nutrition review

RSP Nutrition Exogenous Ketones & QuadraLean Product Review

If you’re serious about the ketogenic diet, then you can greatly benefit from adding supplements to your routine. While it’s possible to achieve ketosis using diet alone, supplements such as exogenous ketones are a good way to help your body familiarise itself with using ketones for fuel. They also help reduce symptoms of the keto …

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beta-hydroxybutyrate BHB

The Ultimate Guide to Beta Hydroxybutyrate (BHB)

If you’ve been following the ketogenic diet for a while, then you’re probably familiar with the concept of ketosis and using fat as fuel to help you lose weight. You might have even heard about beta-hydroxybutyrate or BHB or β-Hydroxybutyric acid and how it provides the body with clean fuel when compared to glucose. As …

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ketone bodies

What Are Ketone Bodies and Their Benefits?

By now, you’ve probably heard that the ketogenic diet does wonders for your body. If not, lets recap. It’s one of the best diets out there at promoting weight loss (1). Other benefits include better blood sugar control, improved brain and heart health, and more energy throughout the day. But many people don’t know how …

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best ketone test strips

Best Ketone Test Strips To Measure Your Ketosis Level

Staying in ketosis is an important part of the ketogenic diet. After all, ketosis is the metabolic state in which you burn the most fat and keep it off, among many other health benefits. If you’re new to the diet, or even if you’ve been doing it for a while, it can be hard to …

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A Guide to Monitor Your Ketosis Using Ketone Meters

The ketogenic diet has numerous health benefits that range from weight loss and blood sugar control to better brain functioning and improved heart health. But to reap these benefits, you must be in ketosis, which occurs when the body switches its fuel source from carbs (glucose) to fat (ketones). An excellent way to make sure …

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