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Selecting the right pre-workout supplements can be overwhelming. With so many options, it can be tough to separate the effective ones from those that are useless or even harmful. Do you know what to look for before spending your hard-earned money?If not, good news. In this non-biased article, you’ll discover the pros and cons of […]Continue reading
The ketogenic diet is getting more and more popular due to its effectiveness for weight loss and numerous health benefits. As a result, a number of myths about it have appeared. Some of them quite persistent and widespread. You’ve probably encountered many of these in different forums, blog posts, Facebook groups, YouTube videos, and the […]Continue reading
When you transition from burning glucose to using fat as a fuel and consecutively, ketones on a keto diet (what is a keto diet?), you will notice a number of changes in your body. There are many signs to tell that you are in ketosis. However, if you’d like to know for sure whether you’re […]Continue reading
If you are constantly looking for new ways to up your brain power and increase your performance, by now, you may have heard about fasting and its benefits. But with so much information and perhaps so much incorrect information online, you may have felt hesitant to give it a try. We are here to demystify […]Continue reading
When shopping for groceries or when googling how to improve your diet, you may have come across MCT Oils. With such an enigmatic name and so many competitors in the market, you might be wondering what MCT Oil really is. Are they good or bad for your health? How do they measure up to coconut […]Continue reading
Exogenous ketones have been getting more attention in the media, and there is an increasing amount of information that can help us learn which situations exogenous ketones are best used in, and which ones we should avoid. First of all, let’s be clear that your body will produce its own ketones naturally when you follow […]Continue reading
Everyone love reading funny memes. At KetoVale.com, we also have a collection of Keto memes for Ketoers to enjoy. Let’s see if you can relate to these: Did you enjoy these memes? Please share it so your friends can laugh too! Disclaimer: All copyrights belong to their respective owners.Continue reading