Here’s a scenario for you. It’s midday on Monday (or even midmorning) and you slept like garbage last night after a fun weekend of staying out too late. Your brain doesn’t seem to be working properly. You’re unusually forgetful, slurring your words, and having a hard time concentrating. The worst part is that you’ve already […]
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Latest Update: Unfortunately, Bioketo is out of business. They no long sell supplements. We’ve said it before and we’ll say it again. You don’t need to take supplements to be on the ketogenic diet. You can easily achieve ketosis by eating whole food sources alone. But supplements sure are handy to have around! We love
BioKeto’s Products Review Read More »
Keto might be seen as a crash diet where you can take a pill or a drink and get the full benefits of nutritional ketosis, but that’s not quite right. The true ketogenic diet is all about eating real and whole nutritious low-carb foods. Have you recently noticed many ads about keto pills, keto weight
Are Keto Diet Pills Really Effective for Weight Loss? Read More »
The most important thing when you’re doing the keto diet is to get to the state of ketosis and stay there for long periods of time (weeks or, ideally, months). If you’re just starting out, chances are that you still have some questions about what ketosis is and isn’t, so we’ve made a quick guide
Is Ketosis Diet Healthy and Safe For Long Term? Read More »
Updated: We used to recommend this company in the past because of positive customer feedback but as of today, we suggest you avoid ordering from them. The reason is because this company has become unresponsive. We tried to reach out to them many times but they didn’t get back to us. We don’t know what’s
House of Keto’s Breath Analyzer Review Read More »
Latest update: It looks like RSP Nutrition has stopped making keto supplements. However, there are many other useful supplements including protein powders, protein shake, meal replacement products you can find on their store. Check latest special deals and sales here! If you’re serious about the ketogenic diet, then you can greatly benefit from adding supplements
RSP Nutrition Review: Exogenous Ketones & QuadraLean Products Read More »
If you’ve been following the ketogenic diet for a while, then you’re probably familiar with the concept of ketosis and using fat as fuel to help you lose weight. You might have even heard about beta-hydroxybutyrate or BHB or β-Hydroxybutyric acid and how it provides the body with clean fuel when compared to glucose. As
The Ultimate Guide to Beta Hydroxybutyrate (BHB) Read More »
By now, you’ve probably heard that the ketogenic diet does wonders for your body. If not, lets recap. It’s one of the best diets out there at promoting weight loss (1). Other benefits include better blood sugar control, improved brain and heart health, and more energy throughout the day. But many people don’t know how
What Are Ketone Bodies and Their Benefits? Read More »
Staying in ketosis is an important part of the ketogenic diet. After all, ketosis is the metabolic state in which you burn the most fat and keep it off, among many other health benefits. If you’re new to the diet, or even if you’ve been doing it for a while, it can be hard to
Best Ketone Test Strips To Measure Your Ketosis Level Read More »
The ketogenic diet has numerous health benefits that range from weight loss and blood sugar control to better brain functioning and improved heart health. But to reap these benefits, you must be in ketosis, which occurs when the body switches its fuel source from carbs (glucose) to fat (ketones). An excellent way to make sure
A Comprehensive Guide to Monitor Your Ketosis Using Ketone Meters Read More »