Ketogenic Diet | KetoVale

Ketogenic Diet

low carb chicken recipes

70+ Best Low-Carb and Keto Chicken Meals for Lunch and Dinner

Chicken isn’t just one of the best foods to eat on a ketogenic diet. It’s also one of the best foods to eat in general. Chicken is very easy to cook, and you can use different cuts of chicken meat such as chicken breast, wings, drumsticks, legs, an thighs to make many delicious dish. Chicken …

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keto meal delivery

Best Premade Low Carb and Ketogenic Meal Delivery Services

For some people, one of the hardest things about following a diet is finding the time to shop and cook. Work, school and family obligations can often prevent you from shopping when you need to. And even when you do find the time to shop, there are endless temptations that may influence you to buy …

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keto diet pills

Are Keto Diet Pills Really Effective for Weight Loss?

Keto might be seen as a crash diet where you can take a pill or a drink and get full benefits of nutritional ketosis, but that’s not quite right. The true ketogenic diet is all about eating real and whole nutritious low-carb foods. Have you recently noticed many ads about keto pills, especially when they …

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keto diet ibs

Can a Keto Diet Help You Manage Your Irritable Bowel Syndrome?

What is IBS? Irritable bowel syndrome (IBS) is a chronic functional disorder affecting the large intestine. IBS is believed to be a disorder related to both the intestine and brain, causing abnormal gut function and increased sensitivity. IBS symptoms may occur due to abnormal intestinal contractions, digestive system nerve anomalies, intestinal inflammation, infection, or changes …

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ketogenic diet for type 2 diabetes

The Ketogenic Diet for Type 2 Diabetes – A Beginner’s Guide

If you have type 2 diabetes, you might have already heard that the keto diet could help you manage your symptoms, and even sometimes put the disease in remission. Is this true, and if yes, what’s the best approach to keto for people struggling with type 2 diabetes? Is it safe to do keto if …

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A Guide to Monitor Your Ketosis Using Ketone Meters

The ketogenic diet has numerous health benefits that range from weight loss and blood sugar control to better brain functioning and improved heart health. But to reap these benefits, you must be in ketosis, which occurs when the body switches its fuel source from carbs (glucose) to fat (ketones). An excellent way to make sure …

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Jaime DelliPizzi's Keto Sucess Story

Jaime DelliPizzi’s Keto Weight Loss Sucess Story

Today we are super pumped to share with you another amazing weight loss transformation on keto diet. Introducing Jaime DelliPizzi! Jaime has been on keto for 9 months and she has lost over 145 lbs! Not only that, her life has changed completely! She no longer has knee and back pain. In this article, you …

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Kyle Matheson's Keto Success Story

Kyle Matheson’s 240Lbs Weight Loss Keto Success Story

Today we are extremely happy and grateful to share with you one of the most amazing keto weight loss stories that we’ve ever published. The man is Kyle Matheson. He has been doing keto just a little bit over 2 years and has lost over 240 pounds and still going strong. We often see people …

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Sarah Duran Villaseñor Keto Story

Sarah Duran Villaseñor’s Keto Success Story

Today we’d love to introduce you to Sarah Duran Villaseñor and her keto journey. Sarah started keto since February 2017 and she lost over 25 lbs after the first month! She began Keto at 210lbs and size 16/18. Today, she weighs 149lbs and size 4/6. That’s over 61 lbs lost in less than 8 months! …

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