Chicken isn’t just one of the best foods to eat on a ketogenic diet. It’s also one of the best foods to eat in general. Chicken is very easy to cook, and you can use different cuts of chicken meat such as chicken breast, wings, drumsticks, legs, an thighs to make many delicious dish. Chicken […]
105+ Best Low-Carb and Keto Chicken Meals for Lunch and Dinner Read More »
For some people, one of the hardest things about following a diet is finding the time to shop and cook. Work, school and family obligations can often prevent you from shopping when you need to. And even when you do find the time to shop, there are endless temptations that may influence you to buy
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Keto might be seen as a crash diet where you can take a pill or a drink and get the full benefits of nutritional ketosis, but that’s not quite right. The true ketogenic diet is all about eating real and whole nutritious low-carb foods. Have you recently noticed many ads about keto pills, keto weight
Are Keto Diet Pills Really Effective for Weight Loss? Read More »
What is IBS? Irritable bowel syndrome (IBS) is a chronic functional disorder affecting the large intestine. IBS is believed to be a disorder related to both the intestine and brain, causing abnormal gut function and increased sensitivity. IBS symptoms may occur due to abnormal intestinal contractions, digestive system nerve anomalies, intestinal inflammation, infection, or changes
Can a Keto Diet Help You Manage Your Irritable Bowel Syndrome? Read More »
If you have type 2 diabetes, you might have already heard that the keto diet could help you manage your symptoms, and even sometimes put the disease in remission. Is this true, and if yes, what’s the best approach to keto for people struggling with type 2 diabetes? Is it safe to do keto if
The Ketogenic Diet for Type 2 Diabetes – A Beginner’s Guide Read More »
The ketogenic diet has numerous health benefits that range from weight loss and blood sugar control to better brain functioning and improved heart health. But to reap these benefits, you must be in ketosis, which occurs when the body switches its fuel source from carbs (glucose) to fat (ketones). An excellent way to make sure
A Comprehensive Guide to Monitor Your Ketosis Using Ketone Meters Read More »
One of the most rewarding experiences when it comes to being an online publisher is that we get to read and receive many keto diet success stories from so many people from all walks of life. The purpose of this page is to help you feel inspired, motivated as well as to see how ketogenic
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The ketogenic diet (also known as the keto diet) is a way of eating that encourages your body to burn the excess fat that it has already stored. In order to do that, the amount of carbohydrates that you consume per day is limited (to 20-25 g of net carbs/day), and fat and protein make
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Today we are super pumped to share with you another amazing weight loss transformation on keto diet. Introducing Jaime DelliPizzi! Jaime has been on keto for 9 months and she has lost over 145 lbs! Not only that, her life has changed completely! She no longer has knee and back pain. In this article, you
Jaime DelliPizzi’s Keto Weight Loss Sucess Story Read More »
Today we are extremely happy and grateful to share with you one of the most amazing keto weight loss stories that we’ve ever published. The man is Kyle Matheson. He has been doing keto just a little bit over 2 years and has lost over 240 pounds and still going strong. We often see people
Kyle Matheson’s 240Lbs Weight Loss Keto Success Story Read More »