Potatoes are the perfect comfort food. They’re hearty, filling and oh-so-delicious no matter how you prepare them. The problem is that almost all of the calories in potatoes come from carbohydrates, which makes them a big no-no on a low-carb diet. White russet potatoes tend to be lower in vitamins than other vegetables. They also […]
What Are The Best Low-Carb Substitutes for Potatoes on A Keto Diet? Read More »
Over the years, krill oil has quickly become just as popular as fish oil. It contains an excellent source of omega-3 fatty acids as well as antioxidants to help reduce inflammation and fight oxidative stress. Some research suggests that krill is more abundant in our oceans then many different kinds of fish, which means supplementing
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Let’s say you’ve recently decided to start taking fish oil due to all the proven health benefits of omega-3 you’ve read about. You start doing some research on the best fish oil to buy when suddenly krill oil pops up in your browser. The problem is you’ve never heard of krill oil or how it
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Xylitol is commonly found in many keto and sugar-free products, but not many people know what it is. As a natural low-calorie sweetener, xylitol can help enhance the flavor of your food without spiking your blood sugar levels as other sweeteners. But because it is sometimes derived from corn, you’ll want to make sure you’re
Should You Use Xylitol As A Sugar Substitute? Read More »
Carl’s Jr. is owned by the same company that owns Hardee’s, so you’ll see a lot of similarities on their menu. While most dishes are high on the carbs, you can easily customize them to make them keto. Our favorite keto Carl’s Jr dishes are lettuce wrapped thickburgers (no bun), grilled chicken, and the bacon,
Top Keto Carl’s Jr Dishes: A Full Low Carb Guide Read More »
Back in the day, if you wanted to lose weight, some people would suggest the SlimFast diet. This was before people knew the truth about sugar and how terrible it is for you. The idea behind the SlimFast diet was that you would lose weight by replacing one premade canned shake for breakfast and one
SlimFast’s Keto Products Review – What You Need To Know Read More »
Church’s Chicken is a restaurant chain that’s on par with Kentucky Fried Chicken, Chick-Fil-A, and Popeye’s Chicken, which all have one thing in common – they love their breaded, fried chicken! So, can you eat keto at Church’s Chicken? Unless you peel off the outer breading, none of the chicken is keto friendly. Selected branches
Keto Church’s Chicken Guide: Best Low Carb Options Read More »
Despite its name and the fact that it’s known for ice creams and treats, you can eat keto at Dairy Queen. While there’s not a huge variety to choose from you can get a snack or even a full low carb filling meal. Our best suggestion for low carb ordering is to go with a
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If you’re tired of eating the same old keto snacks all the time, then a keto box subscription can help spice things up. Delivered to your door monthly, the following keto box subscriptions contain unique keto snacks that you might not be able to find on your own. You can pick from a variety of
Top Low Carb & Keto Snack Subscription Boxes Read More »
A new study titled “Low-Carb Diet Tied to Common Heart Rhythm Disorder” published on American College of Cardiology from early March 2019 claims to have found a relation between low-carb diets and a common cardiovascular disease, atrial fibrillation (AFib), claiming that people whose diets are lower in carbs suffer from AFib more often. Is there