Today we’d like to share with you Samantha’s keto success story. Samantha went from 251.6 lbs to 194.8 lbs (56.8 lbs loss) in only 5 months. If you have a success story to share with our community, please send us a message on our contact page and let us know about it. We’d love to read your […]
Samantha’s Keto Success Story Read More »
Today we’d like to share with you Whitney Reiter’s incredible weight loss success story. Whitney went from 207 lbs to 177lbs (30lbs loss) in just over 3 short months. If you have a success story to share with our community, please send us a message on our contact page and let us know about it.
Whitney Reiter’s Keto Success Story Read More »
One of the biggest concerns when it comes to following the ketogenic diet is that some people are afraid to try this way of eating simply because they think it can increase their cholesterol and clog their arteries. From the solid scientific studies we will talk about below, a low-carb ketogenic diet is shown to
How Keto Diet Can Affect Your Cholesterol Levels Read More »
Yoga originates from India and it consists both spiritual and physical characteristics. Yoga involves certain type of diet, meditation routine, breathing techniques (pranayamas) and body postures and practices (asanas) (1). There are many different types of yoga, as they are diverse schools of yoga, such as vinyasa, Ashtanga, Iyengar, Bikram and many more. Yoga has
Keto and Yoga: Top 10 Health Benefits When Combined Together Read More »
Epilepsy or seizure disorder is a neurological disorder in which the brain’s nerve cell activity is disturbed which causes epileptic seizures. Fasting and other dietary regimens have been used to treat epilepsy since at least 500 BC (1). The beneficial effects of starvation on controlling seizures was reported by Rawle Geyelin at the American Medical
The Ketogenic Diet for Epilepsy Read More »
The Ketogenic Diet has been gaining a lot of traction and recognition, especially in the last few years because many people have achieved success with this way of eating. As more visibility is given to this diet, there are more research and studies conducted on this topic. Although several other popular diets have been dismissed
Keto Diet Extends Longevity and Improves Memory and Healthspan in Adult Mice Read More »
How many times in your life have you heard that dietary fat is bad for you and your body? From concerns related to obesity and cardiovascular diseases, just to name a few, dietary fat, also known as lipids, has long been considered a needed yet potentially dangerous component of our diets. If you have been
New Study Suggests It’s Carbs, Not Fats, That Are Your Worst Enemy Read More »
You’ve been on a ketogenic way of eating for a couple of weeks now, and you’ve stayed under your 20g of carbs every day. Congratulations on your dedication, your reward is… stinky breath? That’s right, most people who try keto at some point in the first month or so of being in ketosis will experience
Keto Breath Cause and Top 6 Remedies To Get Rid of It Read More »
If you have been on a keto diet for a few weeks strictly without cheating and seeing the scale number going down steadily every day and then one day it suddenly stops for a few days or even goes up a bit, you’re wondering what you are doing wrong. Well, here is the answer: Nothing.
Keto Plateau: Why Weight Loss is NOT a Linear Process Read More »
Table of Content Healthy Fats for KetoBest Cooking Oils and Fats for KetoTop Foods That Are High in FatProteinLow Carb VegetablesLow Carb Vegetables for KetoFruitsSnacksCondiments, Sauces and OthersDrinksThe Yellow Flagged List: Foods that Should be Eaten Occasionally and In ModerationThe Red Flagged List: Avoid These Foods AltogetherKeto SweetenersSugars to AvoidFinal Tips The ketogenic diet is one
The Complete Keto Diet Food List: What to Eat and Avoid Read More »