Today we’d like to introduce you to our lovely friend Emma and her incredible weight loss story. Emma has lost over 88 pounds merely by following the ketogenic diet without exercising at all. If you have a success story to share with our community, please send us a message on our contact page and let us know about […]
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Today we’d love to introduce you to Caitlin Graham from Brisbane, Australia. Caitlin has been doing keto for 4 months and she has lost over 47 lbs. In this article, you will learn Caitlin’s successful keto journey and what she did to achieve this amazing transformation. If you have a success story to share with
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Today we are so delighted to share with you another keto success story from Taniesha Palmer. In this article, you will learn Taniesha’s story, tips and how she was able to lose 20 lbs after the first month on Keto and 78 lbs in total in less than 8 months. If you’re new to the
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When you first start following a keto diet, it will take you a couple of days to enter into the state of ketosis. Depending on your activity level and on your metabolism, this usually takes two to four days to achieve. How do you know that you’re in ketosis, though? There are a few signs
7 Signs To Tell If You Are in Ketosis Without Testing Ketones Read More »
Today we’re super excited to share with you another keto success story from Luisa Howlett. Just like many people, Luisa was struggled to lose weight. She tried many different diets, lost some weight but always ended up gaining all the weights back until she tried keto. In this article, you will learn Luisa’s story and
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There are several types of ketogenic diets, and each one is useful for different purposes. Compare each one and decide which path is going to be best to help you reach your goals. Standard Keto Diet (SKD) The SKD is the most basic form of the keto diet. The goal is to have 20 grams or
6 Different Types of Keto Diets: Which One to Follow? Read More »
Today we’d like to introduce you to our friend Kim Fletcher. Kim is from Australia. She has been on keto for 17 months and has lost over 50kg (110lbs). In this article, she will share a lot of great tips how she was able to achieve this amazing result. If you have a success story
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We had a chance to connect with our friend LeAnn Gaspar today on our Instagram account @KetoVale and listen to her keto journey and the results she has been able to achieve with the keto diet and how this keto way of eating has changed her life in many areas including her relationship. We are
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Today we’d like to introduce you to Catherine Esser. We had a chance to listen to her success story on how keto has changed her life and he she lost exactly 30lbs in 3 months. You will see how she faced and overcame the struggles in the first few weeks and continued pushing through and
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Today we have a chance to talk to Cristina about her keto journey and learn a few useful tips from her. Keto has transformed her life and she is now a whole new person. She started her journey on January 16, 2017. She was down 50lbs and 35 inches, went from size 12 to a
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