Keto | Keto Vale - Part 3

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Should You Use Xylitol As A Sugar Substitute?

Xylitol is commonly found in many keto and sugar-free products, but not many people know what it is. As a natural low-calorie sweetener, xylitol can help enhance the flavor of your food without spiking your blood sugar levels as other sweeteners. But because it is sometimes derived from corn, you’ll want to make sure you’re […]

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Are SlimFast Products Keto-Friendly?

Back in the day, if you wanted to lose weight, some people will suggest the SlimFast diet. This was before people knew the truth about sugar and how much worse for you it is than fat. The idea behind the SlimFast diet was that you would lose weight by replacing one premade canned shake for […]

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How To Order Low Carb at Church’s Chicken

You’re always entering dangerous territory when you try to order low-carb at a fast food restaurant, especially one that specializes in fried chicken. Church’s Chicken is a restaurant chain that’s on par with Kentucky Fried Chicken, Chick-Fil-A, and Popeye’s Chicken, which all have one thing in common. They love their fried chicken! In addition to […]

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Low-Carb Diet Tied to Common Heart Rhythm Disorder (Atrial Fibrillation) – Study Debunked

A new study titled “Low-Carb Diet Tied to Common Heart Rhythm Disorder” published on American College of Cardiology from early March 2019 claims to have found a relation between low-carb diets and a common cardiovascular disease, atrial fibrillation (AFib), claiming that people whose diets are lower in carbs suffer from AFib more often. Is there […]

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Is Rice Keto-Friendly? Can You Eat It On A Keto Diet?

In a perfect world, ketogenic dieters could have their cake and eat it, too. Or in this case, they could eat rice at every meal. Aside from having numerous proven health benefits, rice is downright delicious. It also goes great with meat and vegetables, and is a true comfort food. The problem is that rice […]

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How to Deal with Loose Skin After Losing Weight

Many people who lose weight successfully struggle with loose skin once they reach their goal weight. Indeed, it can be extremely frustrating to be doing everything right, to see the weight melt off, and to still not be happy with the way you look, because of the sagging, loose skin. What are the different options […]

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