Anyone who has ever stepped foot inside a Target knows just how magical it can be. We bet you’ve walked in there before with one thing on your shopping list, only to leave with a cart full of stuff that you somehow can’t live without. No one can deny the draw of Target. It’s just […]
Target Low Carb Shopping List: What to Buy Read More »
Attending or hosting a party while you’re on the ketogenic diet can be hard. Traditional party staples include things like potato chips, pretzels, and other starchy finger foods that can kick you out of ketosis just by “looking” at them! Most parties tend to cater to the masses by offering foods that are crowd pleasers
Top 31 Keto Party Foods and Appetizers (Recipes Included) Read More »
With the 5:2 diet, you reduce your calorie intake by following a weekly fasting protocol: on 5 days you eat maintenance calories, and on 2 days (referred to as the fast days) you eat about 25% of that. It’s one of the many diets out there that promise sustainable fat loss without making major efforts.
The 5:2 Fasting Diet – A Beginner’s Guide Read More »
Fats are an important part of the ketogenic diet, and some fats are potentially better than others. Animal fats, which were believed to be harmful because of their high content of saturated fats. However, nowadays researchers understand their role and benefits better, and the consensus is that they do have their place in a healthy
Butter or Ghee: Comparing Taste and Nutrition for Keto Diet Read More »
Everyone has that one friend or family member that puts ranch dressing on everything from sandwiches and tacos to pizza and French fries. As delicious (or disgusting) as that may sound, ranch dressing is hard to ignore. It’s one of the most popular salad dressings around. You’re sure to find it at just about any
Ranch Dressing on a Low Carb & Keto Diet Read More »
Tofu is a bit of a mystery for some people. If you’ve never tried it before, tofu can seem intimidating or a bit foreign, especially if you’ve had a traditional Westernized upbringing. But if you’ve had tofu before, then you know how tasty it can be no matter how you prepare it. Tofu is made
Can You Eat Tofu and Soy on Keto Diet? Read More »
Pork rinds and the keto diet go together like bacon and eggs (another great keto combination). They’re practically carb-free and contain a good amount of fat and protein. Plus, they make the perfect replacement for crackers, chips, and any other starchy snack food you can think of. Sneak them into the movies when you need
Can You Eat Pork Rinds on the Keto Diet? Read More »
Selenium is a micronutrient that is naturally present in many different foods, such as Brazil nuts, seafood, poultry, meat, eggs, and some grains and dairy products. Our bodies need it for a number of vital functions. It plays an important role in thyroid health, cognitive function, protection from oxidative stress, and is important for metabolism,
What is Selenium and Its Health Benefits? Read More »
Coconut aminos is often used in place of soy sauce because it’s gluten-free and contains no soy, which makes it an excellent condiment for anyone on a low-carb diet. And since it’s derived from coconut, we can all expect that it has numerous health benefits. Coconut aminos is relatively low in calories and carbs. It
Coconut Aminos on Keto – The Ultimate Guide Read More »
Honey is deliciously sweet and decadent with a sticky consistency that is perfect for baking or incorporating ingredients, which makes it hard to replicate on a low-carb diet. It also has numerous proven health benefits and is full of healing nutrients, such as vitamins, minerals, and enzymes. Despite its many proven health benefits, honey has
What Are The Best Low-Carb Substitutes for Honey on A Keto Diet? Read More »