So, you’ve decided that you’d like to give the keto diet a try. You’ve figured out your macros and are now ready to embark on your weight loss journey, but you’re unsure what to expect from it. If this sounds like you, don’t worry! In this article, we will give you a preview of the […]
Weight Loss on Keto: How Much, How Fast, and What to Expect Read More »
Wouldn’t it be nice to improve the appearance of your skin, hair, nails and body shape while also enjoying better joint and digestive health? If that interests you, then you’ll want to check out the best collagen peptides we have found. We have tried some products below, and spent hours to research and read the
9 Best Collagen Peptides Protein Powders Supplements You Can Buy Read More »
“Fat-adaptation” is a somewhat vague term describing the profound changes that happen after switching from a standard diet to a ketogenic one. In order to experience these changes, you need to commit to consuming a very limited amount of carbohydrates (20-25 g per day or less) and to stick to that limit at least for
5 Signs of Fat Adaptation on The Keto Diet Read More »
Collagen is a protein which accounts for more than 25% of our body mass. They are at least 16 types of collagen in the human body but 90% of them are type I, II and III. Collagen contains three amino acids: glycine, proline, and hydroxyproline. Collagen type I is mostly found in the skin, the
What is Collagen and Why You Need It? Read More »
Selecting the right pre-workout supplements can be overwhelming. With so many options, it can be tough to separate the effective ones from those that are useless or even harmful. Do you know what to look for before spending your hard-earned money? If not, good news. In this non-biased article, you’ll discover the pros and cons of
Top 3 Pre Workout Supplements for Low Carb Ketogenic Diet Read More »
Understanding how much fat you carry in your body can be a game-changer in your fitness journey, offering insights that go beyond the scale to truly transform your body and wellness goals. You have probably encountered plenty of times the notions “body fat percentage” and “lean body mass” in articles on the keto diet or
How to Measure and Calculate Your Body Fat Percentage Read More »
A ketosis diet is one of the best when it comes to proven weight loss benefits. It has also been shown to reduce the risk of cancer, treat and reverse cognitive impairments, such as Alzheimer’s disease, and control diabetes (1). But some people still have their doubts about eating a diet that is high in
Should You Drink Lemon Water on a Keto Diet? Read More »
The ketogenic diet is characterized by calculating your total daily carbohydrate intake, but did you know that not all carbs are equal? Net carbs are the ones that matter because they impact insulin levels. Switching off your insulin switch is important because it’s the first step to utilizing fat as fuel instead of carbs. Figuring
How to Figure Out Net Carbs on Keto Diet Read More »
Ladies, if you’re interested in intermittent fasting but don’t know where to start, this article is for you. Intermittent fasting (IF) is a wonderful tool that can enhance your diet and has a number of benefits. It’s an excellent tool especially if you are eating a low carb high fat diet. However, women who practice
How to Do Intermittent Fasting for Women Read More »
Today we are super delighted to share with you a keto total transformation story from Maggy Floeter. Maggy went from 400 lbs to 149 lbs. She also improved many health conditions as well thanks to keto. If you’re new to the keto diet and wondering what it is and how it works, feel free to
Maggy Floeter’s Keto Success Story Read More »