Keto | Keto Vale - Part 26

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Tag Archives for " Keto "

11 Myths Within the Keto Community

The ketogenic diet is getting more and more popular due to its effectiveness for weight loss and numerous health benefits. As a result, a number of myths about it have appeared. Some of them quite persistent and widespread. You’ve probably encountered many of these in different forums, blog posts, Facebook groups, YouTube videos, and the […]

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Chanell Daniocek’s Keto Success Story

Today we’d love to share with you another success story from Chanell Daniocek. Chanell lost over 99 pounds lost and balanced her hormones thanks to keto. If you’re new to the ketogenic lifestyle, check our beginner’s guide here and meal plan here to learn more. If you have a success story to share with our readers like these, please get in touch and let us […]

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Natural and Artificial Sweeteners for Keto Diet Guide

A lot of people embark on a keto journey because of where their addiction to sugar and carbs has led them, and for many this is not a happy place. However, you don’t need to completely give up on desserts or on sweetening your morning coffee. In fact, there are many different ways to substitute […]

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Kristina Bezenah’s Keto Success Story

Today we are so incredibly delighted to share with you another amazing success story from Kristina Bezenah. In this article, you will learn Kristina’s story and how she was able to transform her body and life. If you’re new to the ketogenic lifestyle, check our beginner’s guide here and meal plan here to learn more. If you have a success story to share […]

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The Guide to Dairy Products on a Keto Diet

You have probably wondered whether dairy products can be consumed on a keto diet and might have read conflicting information on the topic. You might have asked yourself these questions before: “Is cheese keto-friendly?” or “Can I drink milk on a keto diet?” After all, cheese is very high in fat, while containing almost no carbs, […]

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