The ketogenic diet can be a little bit confusing and overwhelming at first, especially when you’re a complete keto beginner and you don’t know where to start or what to do. Understanding many new concepts, such as net carb, macros, and learning how to calculate your macros can be a difficult task for some people. […]
Best Books and Cookbooks for Low Carb Ketogenic Diet Read More »
Are you experimenting with the ketogenic diet? Going keto has plenty of health advantages. Boundless energy, clear thoughts, and improved health markers are just a few of the benefits that come with removing carbs from your diet. Did you know that there are many low carb foods you can eat on a keto diet that
Top 23 Low Carb Foods that Help Reduce Cellulite Read More »
With the choice between so many protein powders, it can be hard to select the right one. Do you know which protein powder best fits your situation and needs? Did you know that some of the presumably low-carb proteins are not really keto-friendly? Well, we will explain that a little bit later as well as sharing
What Are the Best Tasting Low-Carb and Ketogenic Protein Powders and Shakes? Read More »
If you’re into the keto diet, looking for a way to build muscle, or simply just want to lose some weight, then supplementing with collagen peptides could do wonders to help you achieve your goals. Collagen has been one of the most raved about structural proteins in recent times when it comes to skincare, beauty,
Vital Proteins Collagen Peptides Review: Is It Keto Friendly Read More »
Today we are so happy to share with you an inspiring keto success story from Kendra Houston. Kendra has always had problem with her weight and tried to lose weight many times but didn’t succeed until she committed to keto for 90 days straight and lost over 20.5 pounds while toning her body. In this
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Today we are super thrilled to share with you an incredible keto success story from Elena Juarez. Elena has lost 100 pounds on keto within a year. Not only she achieved incredible success with keto, her family members also experienced amazing results. In this article, you will learn her fascinating story and super helpful tips.
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Today we are super excited to share with you an amazing keto success story from Melissa Gillman. Melissa has lost 90 pounds on keto. In this article, you will learn her story and tips. If you’re new to the keto diet, feel free to read our guide and meal plan to get started. If you have a success story to share with our
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Today we are super excited to share with you an amazing keto success story from Brianna Simeoni aka Sugar Free Brie. Brianna has lost 76 pounds and over 20 inches and transformed her life thanks to keto. In this article, you will learn her story, tips and her favorite meals on keto so you can
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Following a ketogenic diet doesn’t mean that you need to be gulping down fat by the spoonful. However, depending on the amount of fat you were consuming prior to starting, you will likely need to increase your intake to meet your calorie needs and to make the diet sustainable and easy to follow. The quality
How To Get Enough Fats on a Low Carb Ketogenic Diet Read More »
Today we are excited to share with you an amazing keto success story from Manuela Fung. Manuela has been on keto since May 2017 and hit her weight goal in October 2017. She lost over 80.4 lbs in total until this date (Dec 2017) and achieved her dream goal thanks to keto. More importantly, she
Manuela Fung’s Keto Success Story Read More »