Keto | Keto Vale - Part 24

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The Ultimate Alcohol Guide on Low Carb Ketogenic Diet

While alcohol is not a great addition to any diet if you’re pursuing health and weight loss, you probably still want to enjoy the social aspect of it and unwind from time to time in the company of your family, friends or colleagues. This is perfectly normal and we have good news for you: alcohol […]

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A Guide to Eating Nuts on a Ketogenic Diet

Should you eat nuts on keto? Nuts can be an important part of a well-formulated ketogenic diet and provide many essential micronutrients, together with having a generally very keto-friendly macronutrient profile, depending on the exact type of nuts. They will give you energy and will help you feel satiated, and can be an easy, quick […]

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Julie Georgiou’s Keto Success Story

Today we are super excited to share with you an amazing keto success story. Introducing Julie Georgiou! Julie has lost over 153 lbs on low carb ketogenic diet and gained her health back. If you’re new to the keto diet, feel free to read our beginner’s guide and keto weight loss meal plan to get started. If you have a success story to […]

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Myriam Huneault-Boisselle’s Keto Success Story

Today we are so delighted to share with you another keto success story from Myriam Huneault-Boisselle. Just like many mothers, Myriam was struggled with pregnancy weight gain and had no time for exercise. Keto has helped her achieve her ideal weight goal within a few months. She has lost over 90lbs and got off medication […]

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Annamarie Sampson’s Keto Success Story

Today we’re excited to share with you another ketogenic diet success story from Annamarie Sampson. Annamarie used to struggle with her pregnancy weight gain just like many women and thanks to keto, she has been able to get back to her ideal shape and have more energy. In this article, you will learn her tips and […]

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Amanda Crozier’s Keto Success Story

Today we are super excited to share with you another keto success story. Meet Amanda Crozier who has been on keto for 9 months and lost over 85lbs. Her whole life has changed tremendously thanks to ketogenic way of eating. In this article, she will share with you her best tips how she does keto. […]

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15 Health Benefits of Bone Broth

Bone broth is a soup containing bones from chicken, beef, pork or lamb and a fusion of vegetables, herbs and spices, all cooked together and simmered. Bone broth is rich in the amino acids glycine, proline, the protein gelatin and minerals such as calcium, iron, magnesium, chondroitin sulfate and glucosamine (1). Here are the top […]

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11 Tips to Deal With Carb and Sugar Cravings On Keto

Carb cravings or sugar cravings can be incredibly tough in the beginning of a ketogenic diet but do not despair, they won’t stay forever. In case you’re struggling with them, here are our tips on how to deal with and eliminate carb cravings, especially when you first start the low carb ketogenic diet. #1. Try […]

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How to Do Intermittent Fasting on a Keto Diet

Intermittent fasting (IF) can have numerous benefits that are not at all limited to weight loss. It can improve the functioning of your hormones and cells, reduce oxidative stress, improve heart and brain health, and increase longevity amongst others. If you’d like to read more about these benefits, please check our article 10 Scientifically Proven […]

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Polycystic Ovary Syndrome (PCOS) and Keto Diet

PCOS (polycystic ovary syndrome) is a condition that a lot of women struggle with, and is caused by an abnormal increase of the production of male hormones (androgen). It can be a very difficult condition to deal with, but thankfully it can be greatly improved with the help of a ketogenic diet and exercise. Read […]

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