In general, fruit is very nutritious. It’s full of vitamins, minerals, fiber, and antioxidant nutrients that reduce inflammation and protect you against major diseases. Most fruits are not recommended on the ketogenic diet due to their high carbohydrate count, but there are a few exceptions. In this guide, you’ll find out a list of low-carb […]
11 Best Low Carb Keto Fruits and Their Net Carbs Read More »
Meal delivery services are a great way to keep your diet on track when you’re short on time or if you don’t like cooking. The sheer convenience of having your meals delivered to you fully prepared is priceless! However, many people shy away from these services due to high prices or because they aren’t able
Diet-to-Go Keto-Carb30 Meal Delivery Review (After Actually Trying) Read More »
While Mexican cuisine is generally not very low carb, eating keto at Del Taco is a lot easier than we thought it would be. Our favorite low carb Del Taco menu items include bunless burgers, the double cheese breakfast taco, and grilled chicken or steak and guac (without the tortilla). It is very important to
Low Carb and Keto Del Taco Meals: Our Top Picks Read More »
What is IBS? Irritable bowel syndrome (IBS) is a chronic functional disorder affecting the large intestine. IBS is believed to be a disorder related to both the intestine and brain, causing abnormal gut function and increased sensitivity. IBS symptoms may occur due to abnormal intestinal contractions, digestive system nerve anomalies, intestinal inflammation, infection, or changes
Can a Keto Diet Help You Manage Your Irritable Bowel Syndrome? Read More »
You might have already heard about Whole30 – it’s a new 30-day plan that challenges your eating habits and is entirely based on whole, natural food. It was invented by Melissa and Dallas Hartwig in 2009 and has grown in popularity in the past few years, together with keto, low-carb, primal and other similar diets.
The Practical Guide to Combining Whole30 and Keto Read More »
The slow carb diet is a new diet created by author and entrepreneur Tim Ferriss, and you might not have heard it mentioned very often – but this doesn’t mean it doesn’t have its place. It is one of the basic concepts of his “The 4-Hour Body” book, first published in 2010, and it’s a
The Slow Carb Diet: A Beginner’s Guide Read More »
Is Keto and Italian Food An Impossible Combination? If you associate “Italian food” only with pizza and pasta, yes, it looks impossible to survive keto. However, if you have the chance to visit Italy or go to an authentic Italian restaurant, you’ll soon discover that Italian cuisine is much more diverse than that and that
How to Stay Keto When Traveling to Italy or Going to an Italian Restaurant Read More »
A recent study published in the Lancet Public Health Journal, entitled “Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis” (by S. B. Seidelmann, B. Claggett, S. Cheng, et al.) made the news, claiming that both low- and high-carb consumption shorten lifespan. As with many similar studies, it provoked lots of attention and
Low-carb Diets Shorten Life – Debunked Read More »
The Mediterranean diet is often described as one of the healthiest diets out there, especially as far as cardiovascular health is concerned. It is a diet rich in Omega 3 fatty acids (from the seafood, which is one of its staples) and the consumption of extra virgin olive oil is encouraged, and both are very
The Mediterranean Diet: A Beginner’s Guide Read More »
Qdoba is well known for being a quick place to stop when you need to satisfy your taco fix. Although Mexican-inspired fast food is not generally a good low carb option, eating keto at Qdoba can easily be done. The great thing about Qdoba is that you can build your own meal. We recommend building
Low Carb and Keto Qdoba Dishes: What to Order Read More »