Keto Diet | Keto Vale - Part 23

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Annamarie Sampson’s Keto Success Story

Today we’re excited to share with you another ketogenic diet success story from Annamarie Sampson. Annamarie used to struggle with her pregnancy weight gain just like many women and thanks to keto, she has been able to get back to her ideal shape and have more energy. In this article, you will learn her tips and […]

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Amanda Crozier’s Keto Success Story

Today we are super excited to share with you another keto success story. Meet Amanda Crozier who has been on keto for 9 months and lost over 85lbs. Her whole life has changed tremendously thanks to ketogenic way of eating. In this article, she will share with you her best tips how she does keto. […]

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15 Health Benefits of Bone Broth

Bone broth is a soup containing bones from chicken, beef, pork or lamb and a fusion of vegetables, herbs and spices, all cooked together and simmered. Bone broth is rich in the amino acids glycine, proline, the protein gelatin and minerals such as calcium, iron, magnesium, chondroitin sulfate and glucosamine (1). Here are the top […]

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11 Tips to Deal With Carb and Sugar Cravings On Keto

Carb cravings or sugar cravings can be incredibly tough in the beginning of a ketogenic diet but do not despair, they won’t stay forever. In case you’re struggling with them, here are our tips on how to deal with and eliminate carb cravings, especially when you first start the low carb ketogenic diet. #1. Try […]

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How to Do Intermittent Fasting on a Keto Diet

Intermittent fasting (IF) can have numerous benefits that are not at all limited to weight loss. It can improve the functioning of your hormones and cells, reduce oxidative stress, improve heart and brain health, and increase longevity amongst others. If you’d like to read more about these benefits, please check our article 10 Scientifically Proven […]

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Polycystic Ovary Syndrome (PCOS) and Keto Diet

PCOS (polycystic ovary syndrome) is a condition that a lot of women struggle with, and is caused by an abnormal increase of the production of male hormones (androgen). It can be a very difficult condition to deal with, but thankfully it can be greatly improved with the help of a ketogenic diet and exercise. Read […]

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Alicia Stephens’ Keto Success Story

Today we are so delighted to share with you another amazing story by Alicia Stephens who has been following keto successfully. She has lost over 75 lbs, overcome migraines, PCOS/endometriosis, anxiety, depression and most importantly, she was able to get pregnant again. If you’re new to the keto diet, feel free to read our keto guide […]

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Eating Out and Traveling on a Ketogenic Diet

Do you dread social situations related to food for fear of being kicked out of ketosis because of some unwise choices that you might make, or some hidden carbs sneaking into your food? Does eating keto while on a holiday or a business trip seem like a huge challenge? We’re here to help you out. […]

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How to Troubleshoot a Weight Loss Stall on Keto

Almost every dieter experiences a weight stall at some point, and although the ketogenic diet is extremely effective for weight loss when done correctly, you won’t be immune to plateaus. They can be frustrating, but if you see them as a learning opportunity and adjust your diet accordingly, you can overcome them in no time. […]

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Top 10 Effective Habits of Successful Keto Dieters

Many of our readers have shared their amazing success stories with us, and we have noticed that there are a few common success factors. While everyone is different and their journey needs to be adapted to their goals and needs, there are a few things that will hold true for most people in the keto […]

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