The ketogenic diet is characterized by calculating your total daily carbohydrate intake, but did you know that not all carbs are equal? Net carbs are the ones that matter because they impact insulin levels. Switching off your insulin switch is important because it’s the first step to utilizing fat as fuel instead of carbs. Figuring […]
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Ladies, if you’re interested in intermittent fasting but don’t know where to start, this article is for you. Intermittent fasting (IF) is a wonderful tool that can enhance your diet and has a number of benefits. It’s an excellent tool especially if you are eating a low carb high fat diet. However, women who practice
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Today we are super delighted to share with you a keto total transformation story from Maggy Floeter. Maggy went from 400 lbs to 149 lbs. She also improved many health conditions as well thanks to keto. If you’re new to the keto diet and wondering what it is and how it works, feel free to
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You have probably wondered how much protein you should be consuming on a keto diet in order to optimize your results, and you have probably checked a few of the keto calculators available online, only to find yourself even more confused than before. We all know that protein is essential for our health. Our bodies
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The ketogenic diet is getting more and more popular due to its effectiveness for weight loss and numerous health benefits. As a result, a number of myths about it have appeared. Some of them quite persistent and widespread. You’ve probably encountered many of these in different forums, blog posts, Facebook groups, YouTube videos, and the
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The ketogenic diet (also known as the keto diet) is a way of eating that encourages your body to burn the excess fat that it has already stored. In order to do that, the amount of carbohydrates that you consume per day is limited (to 20-25 g of net carbs/day), and fat and protein make
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Today we are excited to share with you another success story on keto diet. Meet Martina Schuett! Martina has lost over 60 lbs thanks to keto. If you’re new to the keto diet and wondering how it works, feel free to check this keto guide for beginners here and free meal plans here. If you
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Today we’d love to share with you another success story from Chanell Daniocek. Chanell lost over 99 pounds lost and balanced her hormones thanks to keto. If you’re new to the ketogenic lifestyle, check our beginner’s guide here and meal plan here to learn more. If you have a success story to share with our readers like these, please get in touch and let us
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A lot of people embark on a keto journey because of where their addiction to sugar and carbs has led them, and for many this is not a happy place. However, you don’t need to completely give up on desserts or on sweetening your morning coffee. In fact, there are many different ways to substitute
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Today we are super excited to share with you a keto success story from our friend Mena Freed. Mena has lost over 40 lbs and 31 inches thanks to keto. In this article, you will learn Mena’s story and how she does keto. If you’re new to the ketogenic way of life, check our beginner’s
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