If you have already mastered the standard ketogenic diet, have a solid workout routine and would like to mix things up a little, you might want to consider starting to do carb ups, or a cyclical ketogenic diet. A carb up (also called “carb loading” or “carb refeeding”) is a period of time, usually 1 […]
Carb Ups on Keto Diet (Cyclical Ketosis) Read More »
Type 2 diabetes is one of the most common diabetes. According to The Centers for Disease Control and Prevention (CDC), it accounts for about 90% to 95% of all diagnosed cases of diabetes. More than 29 million people in the US have diabetes and 25% of them don’t know it. More than a third US
Dr. Jason Fung on Reversing Type 2 Diabetes Read More »
When you start a new way of eating, it’s quite common to experience some irregularity in terms of bowel movement. After all, your body was used to different types of food, and now needs time to adapt. The ketogenic diet can be quite a drastic change in your eating habits, especially if you are used
Keto Constipation: 7 Remedies To Stay Regular On Low Carb Diet Read More »
When you transition from burning glucose to burning fat as a fuel and consecutively, ketones on a keto diet, you will notice a number of changes in your body. What is a keto diet? It’s a way of eating that will put your body into a state of nutritional ketosis. It’s a safe and healthy
3 Common Ways to Measure Ketone Levels Read More »
So, you’ve decided that you’d like to give the keto diet a try. You’ve figured out your macros and are now ready to embark on your weight loss journey, but you’re unsure what to expect from it. If this sounds like you, don’t worry! In this article, we will give you a preview of the
Weight Loss on Keto: How Much, How Fast, and What to Expect Read More »
Wouldn’t it be nice to improve the appearance of your skin, hair, nails and body shape while also enjoying better joint and digestive health? If that interests you, then you’ll want to check out the best collagen peptides we have found. We have tried some products below, and spent hours to research and read the
9 Best Collagen Peptides Protein Powders Supplements You Can Buy Read More »
“Fat-adaptation” is a somewhat vague term describing the profound changes that happen after switching from a standard diet to a ketogenic one. In order to experience these changes, you need to commit to consuming a very limited amount of carbohydrates (20-25 g per day or less) and to stick to that limit at least for
5 Signs of Fat Adaptation on The Keto Diet Read More »
Collagen is a protein which accounts for more than 25% of our body mass. They are at least 16 types of collagen in the human body but 90% of them are type I, II and III. Collagen contains three amino acids: glycine, proline, and hydroxyproline. Collagen type I is mostly found in the skin, the
What is Collagen and Why You Need It? Read More »
Selecting the right pre-workout supplements can be overwhelming. With so many options, it can be tough to separate the effective ones from those that are useless or even harmful. Do you know what to look for before spending your hard-earned money? If not, good news. In this non-biased article, you’ll discover the pros and cons of
Top 3 Pre Workout Supplements for Low Carb Ketogenic Diet Read More »
A ketosis diet is one of the best when it comes to proven weight loss benefits. It has also been shown to reduce the risk of cancer, treat and reverse cognitive impairments, such as Alzheimer’s disease, and control diabetes (1). But some people still have their doubts about eating a diet that is high in
Should You Drink Lemon Water on a Keto Diet? Read More »