Today we are super excited to share with you an amazing keto success story from Brianna Simeoni aka Sugar Free Brie. Brianna has lost 76 pounds and over 20 inches and transformed her life thanks to keto. In this article, you will learn her story, tips and her favorite meals on keto so you can […]
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One of the most rewarding experiences when it comes to being an online publisher is that we get to read and receive many keto diet success stories from so many people from all walks of life. The purpose of this page is to help you feel inspired, motivated as well as to see how ketogenic
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Following a ketogenic diet doesn’t mean that you need to be gulping down fat by the spoonful. However, depending on the amount of fat you were consuming prior to starting, you will likely need to increase your intake to meet your calorie needs and to make the diet sustainable and easy to follow. The quality
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Today we are excited to share with you an amazing keto success story from Manuela Fung. Manuela has been on keto since May 2017 and hit her weight goal in October 2017. She lost over 80.4 lbs in total until this date (Dec 2017) and achieved her dream goal thanks to keto. More importantly, she
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MCT oil has become quite popular among the Ketogenic Diet community. There are so many choices in the market for a person to choose from but don’t be easily fooled! Not all products are the same. We have gone through the trouble of reviewing some of the most popular MCT oil brands to help you
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If you want to improve your gut health, cholesterol levels, body weight, and bowel frequency, then consuming enough fiber will benefit you. Did you know that eating a high fiber diet helps lower the risk of heart disease, obesity, and diabetes type 2? It also helps prevent hemorrhoids and may also reduce the risk of
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One of the most common challenges when it comes to following the keto diet is to know what to eat and how much to eat. It could be confusing at first, especially if you are a complete beginner. If you are a busy person, chances are that you will find it difficult to research the foods,
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If you have spent some time researching the Keto diet, you might have noticed that another diet is sometimes grouped together with it – the Paleo diet. So, what is Paleo and how does it compare to Keto? What are the main differences? Macros The Ketogenic diet limits carbs to a very low amount. This
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If you are looking into adding supplements to your keto diet and taking your ketogenic way of living to the next level, this article is for you. Today we will be talking about ketogenic supplements from a company called Perfect Keto. Perfect Keto has gained a good reputation in the keto community for many reasons:
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After running our keto community with 100,000+ members for over a year, we have received many success stories from women who followed the ketogenic way of eating. However, we also noticed some women in our community find it difficult and challenging to succeed with keto regardless of how hard they try. We have been looking
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