While its name might be misleading, The Cheesecake Factory doesn’t only offer cheesecake. In fact, it has one of the most extensive menus we’ve seen since we started reviewing restaurants. The question is, can you eat low carb at The Cheesecake Factory? There are a few items such as grilled steak, grilled salmon, and omelets […]
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When following a keto diet, dining out can be a challenge. However, there are some great keto Texas Roadhouse options that will satisfy your cravings without derailing your progress. From juicy steaks to flavorful salads, they have something for everyone. Our favorite keto and low carb Texas Roadhouse options are grilled salmon, New York strip,
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While we always recommend eating at home using high-quality ingredients on a keto diet, Outback Steakhouse is an excellent option if you have to eat out. Since the menu is packed with meat-based dishes, staying keto at Outback Steakhouse isn’t overly complicated. Our favorite low carb Outback Steakhouse options are grilled chicken, steak, or salmon
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If you have just started your journey towards weight loss and better health with the ketogenic diet, you’re probably overwhelmed with new information on how to follow the diet correctly. Even if you’re a seasoned ketoer, you might still have plenty of questions on how to do things right, and how to substitute for a
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A lot of people decide to incorporate exercise into their routine when they embark on a weight loss journey. We all know that exercise has numerous benefits, including better insulin sensitivity, more energy, better mood and sleep, improved cardiovascular health, and potentially a more rapid weight loss. Awesome, right? When most people hear “exercise,” they
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While we definitely don’t recommend visiting IHOP frequently on a keto diet, there are ways to make it work as long as you order carefully. Most of all, staying keto at IHOP will require you to take your self-control with you. Some of the best low carb IHOP options include T-bone steak and eggs without
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Known as “America’s diner,” Denny’s is open 24 hours a day and provides classic diner-style dishes including the grand slam breakfast, burgers, and milkshakes. You’ll be happy to know that while you can’t have pancakes and milkshakes, it’s not that hard to stay keto at Denny’s. Some of our favorite low carb Denny’s meals include
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Chili’s Grill & Bar is a casual American restaurant with a southern flare. They serve foods with smokehouse flavors such as steaks, ribs, and burgers. This means you an easily customize a keto Chili’s meal to stay low-carb. Our top options to eat keto at Chili’s is ordering a classic ribeye, classic sirloin, or Old
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Cracker Barrel is a popular restaurant chain known for its classic American comfort food. While their menu is by no means focused on low carb meals, there are still some options that make eating out on the ketogenic diet easy. Some of our favorite options to eat keto at Cracker Barrel are the grilled catfish
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Now that the keto diet has successfully established itself as a science-based diet, a number of spin-offs have started appearing, such as lazy keto and dirty keto. Additionally, a lot of people start adopting an “if it fits your macros” or IIFYM approach to dieting, where no food (or food group) is off-limits, as long
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