Key Takeaways: In the world of fasting diets and calorie restriction, the Fast Mimicking Diet (FMD) has emerged as a novel approach to intermittent fasting to help with weight loss, blood pressure, autophagy and more (we’ll explain in details below). Unlike traditional fasting methods, the fast mimicking diet offers the potential health benefits of fasting […]
Fasting Mimicking Diet: Does It Work and How to Start Read More »
With the 5:2 diet, you reduce your calorie intake by following a weekly fasting protocol: on 5 days you eat maintenance calories, and on 2 days (referred to as the fast days) you eat about 25% of that. It’s one of the many diets out there that promise sustainable fat loss without making major efforts.
The 5:2 Fasting Diet – A Beginner’s Guide Read More »
By now, you’ve probably heard that the ketogenic diet does wonders for your body. If not, lets recap. It’s one of the best diets out there at promoting weight loss (1). Other benefits include better blood sugar control, improved brain and heart health, and more energy throughout the day. But many people don’t know how
What Are Ketone Bodies and Their Benefits? Read More »
On the surface, autophagy might seem a bit grueling. Afterall, the word itself literally means “self-devouring” or “self-eating.” Before you write it off as something bad, consider that autophagy is a natural process your body undergoes to clean itself of damaged cells and recycle them into newer, healthier ones. Cell damage can occur when you
What is Autophagy and How Does It Work? Read More »
More and more people listen to podcasts nowadays, and for good reason – they’re super convenient and can provide you with plenty of information from a very diverse array of sources. They provide many different points of view on a specific topic while you’re doing something else – driving to work, walking, hiking, working out,
Top 13 Keto Podcasts That Can Transform Your Life! Read More »
The keto diet is one of the best diets out there, both for weight loss and for improving your health. It is a very low-carb type of diet, where your body goes into a state of ketosis and stays there. In order to achieve that, the most essential thing is to keep your net carbs
13 Best Tips How to Lose Weight With Keto Diet Read More »
You have probably heard of the many benefits of intermittent fasting (IF) and are excited to try it out. You’re probably wondering if you can still enjoy your morning coffee without breaking your fast, or whether bone broth during an extended fast is okay. Can still have your favorite tea? This is why we’ve decided
What Can You Drink While Intermittent Fasting on Keto? Read More »
The One Meal A Day (OMAD) plan is a way to structure one’s meals throughout the day, and also one of the ways to do intermittent fasting – you get all of your calories for the day in a single meal, and fast the rest of the day. This means that you are essentially following
OMAD Diet Plan: What Are The Health Benefits and Possible Risks? Read More »
Being in nutritional ketosis is the most important aspect of the keto diet and the main reason for its many advantages. Ketosis is a metabolic state that is completely normal for the human body. It occurs when you severely limit your supply of carbs. As a result, your body switches to burning fat instead of
6 Effective Ways To Get Into Ketosis Faster, Even in 24 Hours Read More »
We have previously covered the many benefits of intermittent fasting, and it’s indeed a great tool to add to your weight loss arsenal. Intermittent fasting is often combined with keto, and most people that try this combo report achieving very good results. A note on fasting Before we discuss what breaks a fast and what
What Breaks a Fast During Intermittent Fasting on Keto? Read More »