Most people don’t associate vegetables with being a large part of the ketogenic diet. And while this might be true, it’s still important to make sure you’re eating plenty of non-starchy veggies even if you’re on keto. This is because vegetables are high in vitamins, minerals, fiber, and antioxidants that you probably aren’t getting a […]
10 Okra Health Benefits: Is It Keto? Read More »
A biotin deficiency is not something you might commonly get if you follow a high-carb diet, but ketogenic dieters tend to be more at risk. Low levels of biotin are linked to fatigue, hair loss, and cracker or brittle nails. In addition to eating more biotin-rich foods, you can also take a biotin supplement to
Top Biotin (Vitamin B7) Supplements for Hair, Nails and Health Read More »
Biotin or vitamin B7 is a water-soluble vitamin that is sometimes low in people who follow the ketogenic diet. Research shows that biotin is needed to help convert food into energy. There are so many incredible health benefits of biotin that you cannot ignore. It also plays a role in keeping your hair, skin, and
Top Keto Foods That Are High in Biotin For Hair, Nails and Energy Read More »
If you’re a health enthusiast, then you’ve probably already heard about the great things apple cider vinegar (ACV) can do for your health. The problem is that it’s not really the tastiest thing to take in raw form. Even if you put it in tea or your favorite recipes, it still doesn’t taste all that great.
Apple Cider Vinegar Supplements for Health and Weight Loss Buyer’s Guide Read More »
Sex and food are both essential parts of our lives. Have you ever wondered how they are connected and whether your diet can have an effect on your sex drive? The answer? Yes, it definitely can. In general, the effect of keto on your sex drive can be examined through the prism of two things.
The Impact of Keto Diet on Your Sex Drive Read More »
Following the ketogenic diet has numerous health benefits, such as enhanced weight loss, better blood sugar control, and even reduced blood triglyceride levels. However, some low-carb dieters are prone to nutrient deficiencies due to the strict requirements of ketosis and because some people don’t know how to formulate their keto meals effectively. Magnesium is one
Magnesium Benefits and Deficiency Symptoms Read More »
Taking a fish oil supplement is a great way to boost your omega 3 fatty acid intake. You can get a good amount of omega 3’s from diet alone, but supplementing helps you get the amount you need to see the best results.With so many fish oils on the market, how do you know which
Omega 3 Fish Oil Capsules, Pills and Liquid Form: A Buyer’s Guide Read More »
The keto diet is getting more and more popular nowadays. And there’s no wonder about that – it’s one of the best diets out there, both for weight loss and general health. With keto, you can manage a number of health issues successfully, and it can help you regain control of your health and weight.
10 Things People Who Dislike Keto Have In Common Read More »
As we previously wrote about in our article “Scientific Health Benefits of Omega 3 Fatty Acids” there are many reasons why you should incorporate omega 3’s into your diet, regardless of which diet you follow. For starters, they have been shown to protect against heart disease, cancer, ADHD, dementia, and more. Plus, they help reduce
A List of Omega-3 Rich Foods That Are Also Keto-friendly Read More »
Everyone knows that omega 3 fatty acids are the king of all fats, but some people aren’t exactly sure why. When it comes down to it, omega 3 fatty acids possess some incredible health benefits that will amaze you. Specifically, they have been shown to reduce inflammation, improve brain and heart health, and even prevent
Top 10 Amazing Health Benefits of Omega-3 Fatty Acids Read More »