Health | KetoVale - Part 3

Health

keto diet ibs

Can a Keto Diet Help You Manage Your Irritable Bowel Syndrome?

What is IBS? Irritable bowel syndrome (IBS) is a chronic functional disorder affecting the large intestine. IBS is believed to be a disorder related to both the intestine and brain, causing abnormal gut function and increased sensitivity. IBS symptoms may occur due to abnormal intestinal contractions, digestive system nerve anomalies, intestinal inflammation, infection, or changes …

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mediterranean diet

The Mediterranean Diet: A Beginner’s Guide

The Mediterranean diet is often described as one of the healthiest diets out there, especially as far as cardiovascular health is concerned. It is a diet rich in Omega 3 fatty acids (from the seafood, which is one of its staples) and the consumption of extra virgin olive oil is encouraged, and both are very …

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spinach health benefits

Top 9 Health Benefits Of Spinach

Spinach is truly a star in the keto and any healthy diet world – and there are very good reasons for that. It is super low in net carbs and in calories, and at the same time it’s packed with essential micronutrients, which make it extremely healthy. It’s super versatile, too – you can eat …

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Gluten-Free Diet

The Gluten-Free Diet – A Beginner’s Guide

Gluten-free diets are very popular these days, and you have probably already heard a lot about gluten and its potential side-effects. Some people – around 1% – have celiac disease (sometimes mistakenly referred to as gluten intolerance or sensitivity, which are different conditions) while others discover at some point of their lives that they are …

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ketogenic diet for type 2 diabetes

The Ketogenic Diet for Type 2 Diabetes – A Beginner’s Guide

If you have type 2 diabetes, you might have already heard that the keto diet could help you manage your symptoms, and even sometimes put the disease in remission. Is this true, and if yes, what’s the best approach to keto for people struggling with type 2 diabetes? Is it safe to do keto if …

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keto diet without gallbladder

How To Do Keto Diet Without A Gallbladder? Is It Possible?

If you have had your gallbladder removed, you might be wondering whether the keto diet is the right choice for you. Indeed, without your gallbladder, your body might struggle with digesting fat, especially in the beginning. In that case, given that the keto diet can be somewhat high in fat, is keto the best option …

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is ketosis healthy

Is Ketosis Diet Healthy and Safe For Long Term?

The most important thing when you’re doing the keto diet is to get to the state of ketosis and stay there for long periods of time (weeks or, ideally, months). If you’re just starting out, chances are that you still have some questions about what ketosis is and isn’t, so we’ve made a quick guide …

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sugar free diet

A Beginner’s Guide to The Sugar-Free Diet

In the recent years, public awareness regarding sugar and its potential harmful effects is increasing, which means that a growing number of people start limiting their sugar consumption, or ditching sugar altogether, in order to concentrate on healthier food choices. People in the States are now consuming less added sugar than before – 15% less …

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foods lower blood sugar

A List of Low Carb Foods that Lower Blood Sugar

One of the biggest benefits of the keto diet is stabilizing your blood sugar levels. For people who are pre-diabetic or diabetic, this can be crucial for making sure that your symptoms are under control, and for those of you who haven’t yet had concerns in regards to diabetes, you’re significantly lowering your risks. The …

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okra benefits

10 Reasons Why You Should Add Okra into Your Diet

Most people don’t associate vegetables with being a large part of the ketogenic diet. And while this might be true, it’s still important to make sure you’re eating plenty of non-starchy veggies even if you’re on keto. This is because vegetables are high in vitamins, minerals, fiber, and antioxidants that you probably aren’t getting a …

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