Health | Keto Vale - Part 3

Join Our Keto Movement & Receive FREE Keto Meal Plan and Recipes

We are giving away FREE Keto Meal Plan, Food List and Guides. Put your email below so we can send them to you immediately at no cost! We'll also send you weekly Keto hacks and new recipes to help you stay on track and achieve quick and sustainable results!


Tag Archive

Tag Archives for " Health "

Top 10 Amazing Health Benefits of Omega-3 Fatty Acids

Everyone knows that omega 3 fatty acids are the king of all fats, but some people aren’t exactly sure why. When it comes down to it, omega 3 fatty acids possess some incredible health benefits that will amaze you. Specifically, they have been shown to reduce inflammation, improve brain and heart health, and even prevent […]

Continue reading

Ketogenic Diet and Exercise: What You Need To Know

Are you currently experiencing all of the amazing benefits of the keto diet and want to step up your weight loss game? Or are you a passionate gym-goer, marathon runner, swimmer, or otherwise highly active and want to know how the keto diet will affect your performance? We’ve got you covered. Exercise is an amazing […]

Continue reading

A List of Scientific Studies and Research on Low Carb High Fat Diet

When it comes to be and stay healthy, there is a constant struggle to find a diet that fits perfectly with our needs and goals. It’s not uncommon for new fad diets to come and go every single year. One dangerous trend that seems to apply to most of these “fashion diets” is the lack […]

Continue reading

Top Health Benefits of Turmeric and Curcumin

For most of us, our modern diets simply can not fulfill all our physiological needs and extra metabolic and mental demands. From vitamins to minerals, and even macronutrients, it’s very common that most of us don’t meet our daily required dietary needs. The need to remain not only healthy, but also as alert as possible, […]

Continue reading

15 Health Benefits of Bone Broth

Bone broth is a soup containing bones from chicken, beef, pork or lamb and a fusion of vegetables, herbs and spices, all cooked together and simmered. Bone broth is rich in the amino acids glycine, proline, the protein gelatin and minerals such as calcium, iron, magnesium, chondroitin sulfate and glucosamine (1). Here are the top […]

Continue reading

Keto Diet Extends Longevity and Improves Memory and Healthspan in Adult Mice

The Ketogenic Diet has been gaining a lot of traction and recognition, especially in the last few years because many people have achieved success with this way of eating. As more visibility is given to this diet, there are more research and studies conducted on this topic. Although several other popular diets have been dismissed […]

Continue reading